Langtang Valley Yoga Trek

Durations 11 Days

Max. Elevation 4985 m

Group Size 2 Min Pax

Transportation Domestic flight from Kathmandu-Lukla-Kathmandu Pickup and drop from domestic airport to hotel and vice versa

Best Season Spring (March to May) and Autumn (September to November)

Starts at Kathmandu

end at Kathmandu

Accomodation Tea houses / lodges during the trek

Meals Breakfast, Lunch, and Dinner with a cup of tea / coffee

Trip Route Kathmandu- Syabrubesi- Kathmandu

Trip Difficulty Moderate

Langtang Valley Yoga Trek Overview

Intoduction

Langtang Valley Yoga trekking in the Langtang Valley combines spiritual exploration with breathtaking scenery, offering
trekkers the opportunity to find inner peace through yoga retreats. The Langtang Valley Yoga Trek is specifically designed to offer a distinctive yoga experience along the trekking route. The first Himalayan national park in Nepal, Langtang National Park, is home to the Nepal Langtang Yoga trek routes. The Langtang Yoga trek offers a spiritual run that helps participants find comfort and inner serenity in addition to enjoying the adventure. In just one week of trekking vacation in Nepal, experience the most breathtaking Langtang valley in the world, Rasuwa Tamang culture, and Kyanjin Gompa. To create a unique yoga trip in
In the Nepal Himalaya, a professional Nepal Yoga guide is required.

The Nepal Holiday Treks and Tours team arranges yoga trekking in the Langtang region in accordance with trekkers’ preferences. Langtang trekking offers a variety of options for yoga trips, including the Langtang Gosaikunda Yoga trek, the Langtang Helambu Yoga trek, and the Helambu Valley yoga trek. With breathtaking views of the Himalayas from three distinct Nepalese trekking routes—Langtang, Rowling, and Annapurna—yoga trekking through the heart of the Langtang region takes you. The Nepal Langtang Valley Yoga Trek is suitable for travelers of all ages and can be completed without a domestic flight. The cost of the Langtang Yoga trek depends on the size of the group and the location selected. The itinerary for the Langtang Valley Yoga Trek is provided below; however, it is possible to switch to the Langtang Gosaikunda Lake Trek itinerary as well.

The start of the Langtang Yoga Trek is in Syabru Bensi, approximately nine hours’ drive from Kathmandu, the capital of Nepal. The journey was led by a Nepal Holiday Treks and Tours Yoga guide through the dense forest of the Langtang trekking trails, passing through the Pahiro Thaplo, Bambo, and Lama hotels before arriving at the most breathtaking Langtang valley on Earth. Yoga is a great way to enjoy the Langtang Valley, which is bordered to the north by Langtang Lirung (7246 m), to the south by Gang Chhenpo (6388 m), and to the west by Dorje Lhakpa (6990m). Trekking trails continue uphill to Kyanjin
Gompa, the final teahouse/lodge station on the Langtang region. When it’s time for the best yoga in Langtang, our guide will take you to Tseku Ri, which is 4984 meters above the ground.

Climate and best season to visit

The average daytime temperature at lower villages in Langtang Valley yoga Trek ranges from 10°C TO 20°C but nights and temperatures at higher places become unpredictable.

The spring and the autumn season is the best season for the Langtang valley yoga trek in terms of weather and convenience. The monsoon/summer offer you incredible mountain scenes, but trails are slippery, and often time’s landslide blocks the trekking path. However, spring and falls are the most favorable seasons for trekking; the days are also sunny, the heat is abundant, and the evenings are quite chilly. Above all there is very chance of you falling in love with the blessed charm of the Langtang Valley. So this eventually means that every season is tailor- made for being on this particular trekking journey.

During the trek Altitude sickness

Even though the chances of anyone getting altitude sickness on the Langtang Valley yoga trek are rare, you can get it if you are or have started from the sea level. Your body may have a difficult time adjusting to the higher altitudes. There is actually no fixture to getting altitude sickness. Anyone can get it. So, it is always better to take the necessary measures to avoid it.

If you get altitude sickness on your trek, please inform your guide and group members immediately. Your guide will provide you with immediate first aid. Do not try to ascend any further after that. Take a rest for entire day. If the symptoms do not go away after proper rest and medication, you should go back down to lower altitudes.

Travel Insurance during the trek

Any trek in Nepal, including the Langtang Valley yoga Trek, needs travel insurance. The trek includes high-altitude trekking, which may be physically challenging and dangerous. Travel insurance can cover you financially in the event of an accident, a medical emergency, a flight cancellation or delay, or lost or stolen luggage. When buying travel insurance for the Langtang trek, ensure that it covers high-altitude trekking and emergency helicopter evacuation.

Guide and Porter Langtang Valley Yoga Trek

It’s always suggested to trek with a knowledgeable, experienced, licensed guide or join a trekking agency (Nepal holiday treks and tours Pvt. Ltd.) to ensure safety and utilize your time in the best way.

A guide are familiar with terrain, excellent in safety performance, and always carry essential safety equipment, first aid kids and gear to enhance your trip experience without compromising on safety. Therefore you can join us for hiring experience trekking guide with their licensed and insurance.

Healthy Meals and Accommodation at Langtang Valley Yoga Trek

The accommodation in the mountains and remote villages are generally modest and basic. The room, shower and rest rooms are available in a twin- shared basis. The mountain tea house provides rooms with just a bed, pillow, and blankets but the view is spectacular from the rooms.

Teas hops and lodges usually provide plentiful and delicious foods that suit the preferences of various trekkers such as Nepali foods, Indian, Italian, Tibetan and Continental food. All the foods will be cooked by the local cook by using local vegetables so the taste would be very local.

Altitude Sickness on Langtang Valley yoga Trek

Normally altitude sickness occurs when you travel to a high altitude too quickly. Headache, Dizziness, loss of appetite, fatigue, shortness of breath, drowsiness, flatulence, peripheral fluctuation is body temperature, nausea, tiredness etc are the symptoms occur when your body tries to adjust to the lower air pressure and lower oxygen levels at high altitudes. Here are some things you can do to prevent yourself from getting altitude sickness.

Stop and rest where you are
Do not go any higher for at least 24 to 48 hours
Make sure you are drinking enough water
Do not smoke, drink alcohol, or exercise
Eating foods and drinking fluids that contain carbs such as bread, pasta, fruits, milk, rice, and so on.

Preventing Altitude Sickness (AMS):

Rest Well: Ensure that you rest well before starting your trek.
Stay Hydrated: Continue drinking plenty of water during the journey.
Balanced Nutrition: Maintain the balance of salt and sugar through proper eating habits and not skipping meals.
Keep Warm: Layer up to remain warm without profuse sweating.
Controlled Breathing: Breathe deeply and steadily from your diaphragm to maximize lung capacity. Maintain a comfortable walking speed that will allow for controlled breathing. Nasal breathing avoids drying your throat—wearing a muff or scarf in high altitudes might be of use.
Pace Yourself: It’s not a competition. Pace yourself with a maintainable and Server consistent pace instead of exhausting yourself too early and taking many rest stops. Stop and admire the stunning views.

Langtang Valley Yoga Trek Highlights

Set out to visit the valley of glaciers.
The exquisite fusion of spiritual elements and tranquil surroundings.
Along the way, stop at small settlements and ethnic villages.
Travel past waterfalls, suspension bridges, and dense forests.
Climb up to Kyanjin Ri, one of the highest viewpoints in the area.
Enjoy breathtaking 360-degree views of the Langtang mountain range.

Important Notes

Nepal Holiday Treks and Tours Pvt. Ltd. has years of experience with Himalayan trekking and can help make some enduring memories for you as a visitor. For a comfortable and laid-back trekking experience, we have optional services for which you may choose below.

Weather

Langtang Valley weather is very seasonal, with differing trekking conditions. Spring (March–May) has mild temperatures (5°C to 20°C) with blooming rhododendrons and blue skies. Summer/monsoon (June–August) sees heavy rains, high humidity, and frequent landslides, with temperatures ranging from 10°C to 25°C. Autumn (September–November) offers the best trekking weather, with stable weather, clear views, and temperatures ranging from 0°C to 15°C. Winter (December–February) is the coldest period, with heavy snow at high levels, subzero night temperatures, and day temperatures of about 5°C. Sudden drops in temperature and storms are possible, especially at higher altitudes, so be prepared.

✅ Porter Service – USD $Let’s relax and stroll in comfort! Our porters are professional and can handle a maximum of 25 kg of luggage, which can be shared between two travelers. Enjoy the stunning views without the burden of heavy gear.

✅ Private Jeep Transfers – USD $

Enhance your trekking experience by taking a private jeep transfer to and from trek starting points, in a comfortable and hassle-free manner without using public means of transport.

✅ Helicopter Return Facility – USD $

For those on a time crunch and seeking a luxurious end to their trek, we offer helicopter return services from top locations such as Annapurna Base Camp, Samagaun (Manaslu region), and Kyanjin Gompa (Langtang region). Enjoy thrilling bird’s eye views of the Himalayas while saving travel time.

✅ Upgraded Accommodation – USD $

Upgrade your trek with enhanced lodges having attached bathrooms strategically located. Enjoy more comfort and relaxation after tired trekking days.

✅ Extra Night in Kathmandu – USD $/night

Early arrival or extended stay? Add extra nights at our partnered 3-star hotel in Kathmandu, with breakfast, to relax prior to or post-trekking.

How to Customize Your Trek:

Choose Your Trek Departure Date.
Specify the Number of Travelers.
Click ‘Book Now’ or ‘Add to Cart.’
Choose Your Preferred Add-on Options.
Complete Your Booking and Payment.

Required Experience:

This trek is ideal for active trekkers who can hike 6 to 7 hours a day carrying a light daypack. On certain days, the trekking is longer and the altitude increases the difficulty level of trekking. The trails are generally good, but there could be boulder and uneven patches in between.

Itinerary and Schedule: We try to follow the itinerary planned; yet trekking in distant mountain regions means uncertainty. Factors such as weather and trekkers’ well-being may make readjustments necessary. Your guide and Sherpa crew will try to stick to the trail as designed but flexibility is a must. Your safety is our topmost priority and also to get you back to Kathmandu before your scheduled departure.

What will the temperature be like during trek?

Weather conditions can vary significantly depending on the season and can change rapidly, especially at higher elevations. If your trek takes you above 3,000m, you should be prepared for temperatures ranging from -10°C to 25°C in a single day. It’s essential to have proper protection against sun exposure and strong winds. For helpful weather insights, refer to reliable source. Feel free to reach out to us for a recommended packing list tailored to your trekking itinerary.

How much money should be we bring?

You’ll require Nepali Rupees for any expenditure not covered by your package itinerary. Such costs might include bottled water, night hot shower, extra snacks, extra hot drinks, repairing or replacing equipment, battery charging, souvenirs, and tips. In case you want to shop, Thamel is an excellent place to shop on your last day. You are welcome to come to our office prior to your trek for individual counsel and assistance with money exchange.

Electricity, telephone, and internet access are available at most lodges and guesthouses along the Langtang Valley Yoga Trek, but with some additional charges. While the trek itself does not have widespread access to electricity, many lodges rely on solar power or generators to provide energy. You can recharge your devices like cameras, mobiles, and laptops at these places, although it usually comes at an extra cost. If you need to make phone calls or access the internet, some accommodations offer limited telephone and Wi-Fi services. You can obtain an internet password from the lodge, but keep in mind that these services typically incur additional fees.

Fill your life with adventures, not things. Have stories to tell, not stuff to show. Hurry up! Adventure is waiting for you and mountains are calling you.

This trip is fully customization. Importantly, this trip is available on both a fixed departure and a private group basis. Moreover, we can also customize the trip as per your needs, please contact us at Whatsapp (+977-9843770916) or email us at [email protected]. Let us know how we can help you, and we will do our best to give you the best customer service you’ll get anywhere else.

Furthermore, Nepal holiday treks and tours Pvt. Ltd. is a reputable and reliable company serving relentlessly in the field of tourism to fulfill the dreams of diverse adventure seekers around the globe into reality where they can feel most alive. So, we recommend you to reserve seat for yourself by booking with us right away for a wonderful and unforgettable trip experience.

Langtang Valley Yoga Trek Itinerary

Expand all

When you arrive at Tribhuvan International Airport in Kathmandu, our representative will extend a warm
welcome to you. You’ll be given a quick introduction before being driven to your downtown hotel. After your journey, you can unwind and relax this evening. Later, we’ll go over your itinerary and answer any
questions you may have at a thorough trip briefing with your tour guide, making sure you’re ready for the
thrilling adventures that lie ahead. Have a relaxing stay at your hotel for the night.

We’ll depart on a picturesque drive from Kathmandu to Syabrubesi, the entry point to the Langtang region, following an early breakfast. We travel through winding roads that provide breathtaking views of terraced fields, thick forests, and quaint villages. The trip usually takes about seven or eight hours. You’ll see the scenery change from the busy city to the tranquil Himalayan foothills as we progressively ascend. Along the way, we’ll pause a few times to stretch our legs and take in the amazing surroundings. We’ll check into our lodge when we get to Syabrubesi and get ready for the upcoming trekking expedition.

We set out on our journey from Syabrubesi to the quaint village of Briddhim today. The trail passes through verdant forests, terraced fields, and traditional Tamang villages. It offers a combination of gentle and step sections. You’ll get a taste of the vibrant local culture and friendly greetings as we stroll. We’ll get
breathtaking views of the Langtang Himal range during the five to six-hour hike. When we get to Briddhim, a charming village nestled on a hill, we’ll have time to explore and get a taste of the way of life there. We’ll experience real village life while spending the night in a comfortable home stay.

Our hike today takes us along a picturesque trail that meanders through thick forests of oak and
rhododendron, from Briddhim to Lama Hotel. The Langtang River’s calming sounds accompany us as we
make our way up and down. The trail is home to a wide variety of birds, monkeys, and red pandas, among
other wildlife. We will reach the quiet rest stop of Lama Hotel, tucked away in the forest, after roughly five
to six hours of trekking. Here, amidst the Langtang region’s breathtaking natural surroundings, we will
spend the night.

We continue our trek today from the Lama Hotel to the most scenic portion of the route—the Langtang
Valley. The trail slowly climbs through thick forests, providing views of peaks covered in snow as it goes.
The scenery opens up as we ascend higher, showcasing vast meadows and grazing yaks. We will arrive at
the quaint village of Langtang, which is tucked away in the valley and encircled by majestic mountains,
after about five to six hours of hiking. Before spending the night, we’ll have time to explore the village and
take in the breathtaking vistas after arriving.

Today’s trek takes us from Langtang Valley to the peaceful and spiritually significant Kyanjin Gompa. Since the hike only lasts three to four hours, we have plenty of time to take in the breathtaking scenery. As we stroll, you’ll see how the surroundings change from thick vegetation to mountainous areas with sweeping views of the nearby peaks, including Langtang Lirung. We’ll travel to Kyanjin Gompa, an old monastery where you can explore local Buddhist customs and enjoy a peaceful atmosphere. You can choose to continue your exploration this afternoon or just kick back and take in the breathtaking mountain views all around you.

You have the opportunity to rest today at Kyanjin Gompa and take in the breathtaking surroundings while
you acclimate. For those with more energy, we’ll hike to Kyangin Ri, a nearby viewpoint with amazing 360- degree views of the Langtang range, which includes Dorje Lakpa, Langtang Lirung, and other magnificent peaks. It’s a strenuous but worthwhile hike that takes three to four hours total. As an alternative, you can unwind at Kyanjin Gompa, go to the nearby cheese factory, or just take in the tranquility of the mountains.

We start our journey back today, retracing our steps through the breathtaking Langtang Valley, from
Kyanjin Gompa to Lama Hotel. You will be able to revisit the tranquil areas we passed on the way up and
enjoy the breathtaking mountain views from a new angle as we descend. The walk is relatively easier
because it is mostly downhill and takes about 6-7 hours. We’ll travel through well-known towns and forests along the route, offering lots of opportunities to see wildlife and take in the peaceful surroundings. After arriving at Lama Hotel in the afternoon, we’ll relax and think back on the amazing experiences we’ve had over the last few days.

Today, we complete our trek by making our last descent from the Lama Hotel to Syabrubesi. We follow the
trail past the quaint villages we saw earlier, through verdant forests, and alongside the Langtang River. The walk takes about 6 hours and is primarily downhill, so we can take our time and enjoy the serene surroundings. You’ll have one last opportunity to admire the splendor of the Langtang region as we get
closer to Syabrubesi. Then, we’ll head into our lodge for the night and prepare to celebrate finishing our
trek successfully.

We drive back to Kathmandu from Syabrubesi today, ending our trekking adventure. The scenic drive,
which winds through quaint villages, verdant forests, and terraced fields, takes about seven or eight hours.
You’ll see the abrupt change from the serene mountain landscape to the vibrant city as we descend from
the Himalayas. Along the way, we’ll pause a few times to stretch and take some last pictures of the
breathtaking scenery. You’ll be taken to your hotel upon arrival in Kathmandu, where you can relax and
think back on the amazing experiences of the previous few days.

As your journey draws to an end, you’ll be taken to Tribhuvan International Airport to board your flight
home. Our staff will help you through the check-in procedure and make sure you have everything you
need for a trouble-free travel. Think back for a moment on all the amazing adventures and breathtaking
scenery you’ve seen. We sincerely hope you have amazing memories from your visit to Nepal, and we
eagerly await your return for more adventures. Goodbye and safe travels!

If the above Everest Base Camp Trek itinerary does not meet your needs, we can design individualized travel plans based on your preferences and specifications.

Plan My Trip

Langtang Valley Yoga Trek Cost Includes

Airport pickup and drop services by a private vehicle.
Kathmandu to Syabrubesi to Kathmandu by local bus.
Yoga meditation mate.
3 nights accommodation in Kathmandu (3 star hotel) on the BB plan, 1 night before starting the trek and 1 night the day after returning from the trek.
In a day time tea break with cookies every day.
Seasonally fruits and desserts on the trek after dinner every day.
You will be under observation with a pulse oximeter to have your oxygen levels and heart rate measured twice a day during the trek. This is to catch the signs of Altitude Mountain Sickness (AMS) early, thus making trekking safer.
Nepal Holiday Treks and Tours, (-20 degree sleeping bag) and a duffel bag for the trekking, but you need to refund to the office after the trip.
Trekking permits and TIMS card.
A highly Experience, helpful, knowledgeable, friendly, English speaking well trained, government.
license holder Guide with all his salary, food, Drinks, accommodation, equipment, transport, and insurance.
Accommodation in tea house during the trek.
All meals (Lunch, Dinner and Breakfast during the trek)/ 3 cups of tea or coffee a day during the trek.
Normal First aids kit box.
Arrangement of Emergency helicopter service (paid by your travel insurance company).
Nepal Holiday Treks And Tours trip completion certificate from the company side.
Farewell Dinner (Nepalese Cuisine).
All taxes and company service charges.

Langtang Valley Yoga Trek Cost Excludes

International airfare and visa fees.
Lunch and dinner in Kathmandu.
Personal expenses of bar and beverage bills, Wi-Fi, hot shower, bottle of water, extra porters, laundry or any other things which are not mentioned by the company .
Strong, helpful, porters with proper safety equipment and walking equipment his salary, food, drinks, accommodation, transport & insurance, (one porter for two people & he will carry bag pack max 20- 25kg).
Your trekking gears and extra nights in a certain destination.
Your travel insurance which should include the emergency rescue.
Tips for your guide and porters which is compulsory.
Extra expenses due to any event such as strikes, weather conditions, or flight delays.

Upcoming Departures

Langtang Valley Yoga Trek Gallery

Customer Reviews

Write a Review

Write your own review

Excellent

Very Good

Average

Poor

Terrible

Full Name

Photograph

Nationality

Write your comment

4 + 4 =

Captcha Error!! Please fill the right one.

Langtang Valley Yoga Trek Equipment Lists

General info:

Sleeping Bag and duffle bag: Four-season sleeping bag with a rating of -20°C by company after you have to refund on company.
Insulated Jacket: A puffy and warm down jacket suitable for winter by company after you have to refund on company.
Daypack: 25-30 liter backpack rain cover to carry one’s daily essentials

Clothing: