Langtang Valley Trek

The Langtang Valley Trek is around 60 kilometers (37 miles) round trip. From the Syabrubesi (1,460 meters) starting point, reach Langtang Valley (3,430 meters), with a trek sideways to Kyanjin Gompa (3,800 meters). This trek typically takes between 7–10 days, including acclimatization days.

You will be needing a valid passport and visa for Nepal, along with the trekking permit that includes the Langtang National Park Permit and TIMS card. Make sure your travel insurance covers high-altitude trekking and emergency helicopter evacuations. Also, bring your Lukla flight tickets and extra passport-sized photos for permits.

Teahouses and lodges dot the trek, offering basic facilities such as rooms with beds and shared bathrooms. Food is mostly local, with dal bhat (lentil soup), noodles, and some Western dishes. Accommodation can be more basic higher up the valley.

Physical training for trekking includes cardiovascular exercises such as running and cycling, leg strength through squats and lunges, and endurance by hiking with a loaded backpack. Training should start 6–8 weeks prior to the trek, gradually increasing in intensity. Flexibility and prevention of injuries can be achieved by stretching or yoga, while practice in hiking on uneven terrain is a must.

Preparation should start a few months in advance and should include:

• Cardiovascular training: running, cycling, swimming.
• Strength training for your legs and core.
• Practice hiking with a backpack to simulate the trekking conditions.
• Altitude training, if possible, or plan for acclimatization during the trek.

Yes, most of the trekking guides in Nepal who speak English fluently can be licensed. In case of other languages, such as French or Spanish, you would need to ask for a guide well in advance. Guides are trained to communicate with trekkers and be helpful on the road.

You can trek independently, but hiring a guide is recommended for a safer and more informative experience, especially in remote areas

To book a private helicopter charter, you need to make reservations in advance through a reliable operator. You usually pay for a deposit at the time of booking and the balance before flying. Prices depend on route, duration, and number of passengers. Make sure you check the cancellation policy and that your travel insurance covers helicopter evacuations.

Altitude plays a huge role since you will reach over 4,000 meters in some areas, and the risk of AMS increases as you go higher. It’s essential to pace yourself, stay hydrated, and allow time for acclimatization by resting at higher altitudes.

The Langtang Valley trek typically takes around 7–10 days, depending on your pace and acclimatization needs. This includes trekking to the valley and back, with a rest day at Kyanjin Gompa to explore and acclimatize.

• Basically, there are two major permits: the Langtang National Park Permit and the TIMS (Trekkers’ Information Management System) Card. The Langtang National Park Permit gives you entrance to the national park, while the TIMS card is one obligatory document to be possessed by every trekker in Nepal. These can be received either from a licensed trekking agency or at the Nepal Tourism Board in Kathmandu. No other special permits are required for this trek, unlike some other treks in Nepal.

• If flights to Kathmandu are delayed or canceled, clients are advised to rebook with the airline and prepare accommodations for additional days in Kathmandu. Delays are more likely during peak season. Since the beginning of the Langtang Valley trek starts with driving to Syabrubesi, road travel is always an alternative, though it takes several hours. Having extra days in your program for unforeseen delays is a great idea during the monsoon months (June–August) and winter months (December–February) to deal with such unforeseen situations.

No prior trekking experience is required. You can easily do the trek if you are physically fit and have an adventurous spirit.

To prepare for the trek, we recommend a combination of cardiovascular exercise, strength training, and endurance-building activities. Regular hiking, running, stair climbing, or biking can increase your endurance. Strength training exercises that focus on legs, core, and overall body fitness will help you cope with the strain of high-altitude trekking.

Yes, sleeping bags, down jackets, and duffle bags can be hired. for the trekking but you need to return to the office

Yes, most hotels in Kathmandu provide free storage facilities where you can leave any items that you will not be needing during the trek.

It is advisable to carry a coy of your passport, travel insurance, and other important things in your daypack. If you are taking any daily medication, please bring it along with you in your daypack for your ease. You can leave unnecessary stuff in your hotel or our Kathmandu office safely.

Private rooms in teahouses along the hiking trail cannot be guaranteed, especially during the high seasons. You may get private rooms without any extra fee during the off-season. Most of the teahouses have twin-sharing rooms, with dormitory-style accommodation in some areas. If you wish to get a private room in Kathmandu, we can arrange that for an added fee per night.

Yes, our trekking guides are professional-grade license holders certified by the Hotel Management and Tourism Center. They have completed a 45-day intensive training course and are specialists in high-altitude first aid. They are English- and other language-speaking (on request at an additional cost).

Our guides are on standby 24/7 to assist you. They carry a first-aid kit and an oximeter to measure oxygen levels, to ensure that trekkers are in a fit state to carry on. In the event of serious altitude sickness or any other serious medical condition, our guides will immediately call our Kathmandu office. We are prepared to arrange emergency transportation, or helicopter evacuation if necessary.

There is no refund of a 20% deposit fee in the cancellation of the trip due to any other reason but we welcome rescheduling your trip on any future day. After paying the full cost of any trip, you will receive a refund but the cancellation charge 20% is deducted from you. You have to give written notice of cancellation in order to cancel any trip.

Our company has a high success rate of organizing successful trekking trips with highly experienced and well-trained guides. We are expert in client safety, satisfaction, and responsible tourism. Beyond adventure, we also practice giving back to the local communities through various social activities, so that our travel experiences make a positive impact on the region.

We recommend adding a one- to two-day buffer period before and after your trek in case of unforeseen flight delay, especially in remote areas like Lukla. This also leaves some time to buy last-minute gear. We are not responsible for missed overseas flights due to unforeseen cancellations or delays.

The sleeping bags we provide for trekkers are designed to withstand temperatures of up to -10°C (14°F). If you require more heat, our guides can arrange additional blankets at the teahouses on the trekking route

Travel insurance is an absolute necessity for all of our trekking trips. Your policy must include medical evacuation to the highest altitude that you will reach on your trek. It should also include coverage for unexpected expenses such as flight cancellations due to bad weather, medical attention, theft, loss, or damage to your belongings. Good travel insurance companies usually offer policies online so you can purchase coverage in advance.

For a full list of equipment required, refer to the Equipment page. If you prefer to buy or hire trekking equipment in Kathmandu, ensure you set aside extra time before beginning your trek.

When selecting a daypack, pick one that is light in weight but that still has enough space to bring your daily essentials such as water, snacks, extra clothing, and personal items.

While you can purchase toilet paper at teahouses throughout the trek, it is costly. We recommend that you bring your own supply. Additionally, don’t forget to bring personal hygiene products like soap, towels, hand sanitizer, and wet wipes.

If you fall ill, the decision is based on your status. Altitude sickness requires an immediate descent to a lower elevation, and recovery can take several days. For group trekkers, inquire with your guide whether it is possible to rejoin the group. Private trekkers with a flexible schedule can possibly resume once they recover.

Proper footwear is crucial for an effective trek. Invest in sturdy, comfortable trekking boots with a water-resistant lining. Hard-solved ankle-supported boots are ideal for trekking over rough terrain, allowing comfort and stability on the trail.