Annapurna Three High Pass Trek

Durations 25 Days

Max. Elevation 5416 m

Group Size 2 Min Pax

Transportation Kathmandu to Pokhara to Sikles by bus

Best Season Spring (March to May) and Autumn (September to November)

Starts at Kathmandu

end at Kathmandu

Accomodation Tea houses / lodges during the trek

Meals Breakfast, Lunch, and Dinner with a 3 cup of tea / coffee

Trip Difficulty Difficult

Annapurna Three High Pass Trek Overview

Annapurna, a section of the Himalayas is sometimes referred to as the Goddess of the Harvests. The Annapurna Area is a paradise for trekkers because of the world class treks it offers. Annapurna Three Passes Trek takes you through an unforgettable journey towards The Himalayas. It is one of the adventurous and demanding trekking trails of the Annapurna region. This High pass trek in Annapurna is suitable for trekking enthusiasts who would like to visit areas that are less frequented and crowded unlike other trekking regions in Nepal.

Annapurna High passes trekking is life time adventure treks in Nepal to explore the different Himalayan range Annapurna, Manaslu and Dhaulagiri Himalayan range. The route three passes offers the adventurous and spectacular high mountain scenery at it very best. Nar Phuvalley is another best attraction of this trekking tour and combines at once Annapurna Throrong La Pass trek route and Kang La Pass trek route. Annapurna region contains world’s largest Rhododendron forest in Ghorepani, beautiful Tilicho Lake which is in the world’s highest altitude freshwater lake, also located in Manang-north of Annapurna region.. You will experience the scenic hidden valley of Manaslu, Nar and Phu Village. This journey will take you to the Tibetan Border, magnificent Himalayas, and many more.The trekking route heads to some of the high ridges and rocky paths. You may encounter some rare wilder animals and understand the real sense of wilderness. If you have opt for a technical and new trekking trail in Nepal, then the Annapurna three High Pass trek is best suited for you.

Annapurna Three High Pass trek — Conquer the Annapurna Three High Pass Trek! ????????️ Cross over Kang La, Mesokanto La & Tilicho Pass, witness the grandeur of Tilicho Lake, and relish the unexplored Himalayan adventure. Is the ultimate trek waiting for you

Best time to Visit Annapurna 3 passes Trek

During the spring season (March to May) and the autumn season (September to November). During these months, the weather is generally stable with clear skies, making it easier to enjoy the stunning mountain views. The trail is less crowded compared to the peak trekking seasons.

Guide and Porters for the safety on Annapurna three High Pass trek

It’s highly recommended to hire a local guide or porter. Porter will carry up to 10 kg or 15 kg per client. If you wish , you may keep your clothing and items in a storage on room where you are stay on a Kathmandu hotel. They can provide valuable knowledge about the trek, ensure your safety, and help carry your belongings, allowing you to fully enjoy the experience. You can find licensed guides and porters through Nepal Holidays Treks and tours Pvt Ltd. We will arrange everything for you, including permits, accommodations, and logistics.

Physical fitness Annapurna three High Pass trek

To complete the Annapurna Three high pass trek, you should have a good level of physical fitness. The trek involves long and challenging days of Hiking, steep ascents and decants, and high altitudes. It’s important to prepare yourself by doing regular cardiovascular exercises. Additionally, it’s a good idea to acclimatize by spending a few in higher elevations before attempting the high passes. Remember to listens your body, take breaks when needed, and stay hydrated throughout

Cultures during The Annapurna Region

As you make your way through the trek, you’ll have the opportunity to encounter various ethnic groups and experiences their unique cultures. The Gurung, Magar, Thakali and Tibetan communities are among the prominent ones I the region. The Gurung community, known for their warm hospitality, celebrates festivals like Tamang Lhosar, Ghatu, and Tamu Lhosar. These festivals are filled with music, dance and delicious traditional food.

The Thakali, community famous for their entrepreneurship, offers a delectable culinary experience along the trek. Don’t miss out on trying mothering Thakali Bhat!The Magar community, on the other hand, is known for their agricultural heritage and celebrates festivals Maghe Sankranti and Bhume Puja, which revolve around agriculture and harvest.

And Of course, the influence of the Tibetan communities can be seen in the monasteries, prayer flags, and Tibet- style architecture that you’ll come across.Overall, the Annapurna 3 high pass trek is not only an opportunity to witness stunning natural beauty but also a chance to immerse you in the vibrant cultures of the region. It’s a journey that combines adventure, cultural exploration, and unforgettable memories!

Travel Insurance for a Safe Annapurna three High Pass trek

Travel insurances are compulsory for clients trekking climbing with us. The insurance should cover you in case of emergencies like accidents, altitude sickness. Please carry a copy of your insurance papers while traveling in Nepal and do send us a copy as well.

Altitude Sickness on Annapurna three High Pass trek

Normally altitude sickness occurs when you travel to a high altitude too quickly. Headache, Dizziness, loss of appetite, fatigue, shortness of breath, drowsiness, flatulence peripheral,fluctuation is body temperature, nausea, tiredness etc are the symptoms occur when your body tries to adjust to the lower air pressure and lower oxygen levels at high altitudes. Here are some things you can do to prevent yourself from getting altitude sickness.

Stop and rest where you are
]Do not go any higher for at least 24 to 48 hours
Make sure you are drinking enough water
Do not smoke, drink alcohol, or exercise
Eating foods and drinking fluids that contain carbs such as bread, pasta, fruits, milk, rice, and so on.

Preventing Altitude Sickness (AMS):

Rest Well: Ensure that you rest well before starting your trek.
Stay Hydrated: Continue drinking plenty of water during the journey.
Balanced Nutrition: Maintain the balance of salt and sugar through proper eating habits and not skipping meals.
Keep Warm: Layer up to remain warm without profuse sweating.
Controlled Breathing: Breathe deeply and steadily from your diaphragm to maximize lung capacity. Maintain a comfortable walking speed that will allow for controlled breathing. Nasal breathing avoids drying your throat—wearing a muff or scarf in high altitudes might be of use.
Pace Yourself: It’s not a competition. Pace yourself with a maintainable and Server consistent pace instead of exhausting yourself too early and taking many rest stops. Stop and admire the stunning views.

Nepal Holidays Treks and Tours Pvt Ltd. is one of the best trekking agencies in Nepal among these trekking agencies and prides itself on being able to offer this trek.

Annapurna Three High Pass Trek Highlights

Trek along the crystal- clear gushing water of Marshyangdi River.
Mesmerizing Mountain Views
Trek to Muktinath, Jomsom, along kali Gandaki Gorge
A cultural exploration of beautiful Gurung Villages
Distinct landscape and lifestyle
Uncovering the hidden Nar and Phu valleys
Conquer the Thorong LaPass,unparalleled panoramic views of the Annapurna and Dhaulagri ranges
Visit the scared Muktinath Temple, a place of pilgrimage for both Hindus and Buddhist nestled amid the mountains.

Important Notes

Nepal Holiday Treks and Tours Pvt. Ltd. has years of experience with Himalayan trekking and can help make some enduring memories for you as a visitor. For a comfortable and laid-back trekking experience, we have optional services for which you may choose below.

Optional Add-Ons Available:

✅ Porter Service – USD $Let’s relax and stroll in comfort! Our porters are professional and can handle a maximum of 25 kg of luggage, which can be shared between two travelers. Enjoy the stunning views without the burden of heavy gear.

✅ Private Jeep Transfers – USD $

Enhance your trekking experience by taking a private jeep transfer to and from trek starting points, in a comfortable and hassle-free manner without using public means of transport.

✅ Helicopter Return Facility – USD $

For those on a time crunch and seeking a luxurious end to their trek, we offer helicopter return services from top locations such as Annapurna Base Camp. Enjoy thrilling bird’s eye views of the Himalayas while saving travel time.

✅ Upgraded Accommodation – USD $

Upgrade your trek with enhanced lodges having attached bathrooms strategically located. Enjoy more comfort and relaxation after tired trekking days.

✅ Extra Night in Kathmandu – USD $/night

Early arrival or extended stay? Add extra nights at our partnered 3-star hotel in Kathmandu, with breakfast, to relax prior to or post-trekking.

How to Customize Your Trek:

Choose Your Trek Departure Date.
Specify the Number of Travelers.
Click ‘Book Now’ or ‘Add to Cart.’
Choose Your Preferred Add-on Options.
Complete Your Booking and Payment.

Required Experience:

This trek is ideal for active trekkers who can hike 6 to 7 hours a day carrying a light daypack. On certain days, the trekking is longer and the altitude increases the difficulty level of trekking. The trails are generally good, but there could be boulder and uneven patches in between.

Itinerary and Schedule: We try to follow the itinerary planned; yet trekking in distant mountain regions means uncertainty. Factors such as weather and trekkers’ well-being may make readjustments necessary. Your guide and Sherpa crew will try to stick to the trail as designed but flexibility is a must. Your safety is our topmost priority and also to get you back to Kathmandu before your scheduled departure.

What will the temperature be like during trek?

Weather conditions can vary significantly depending on the season and can change rapidly, especially at higher elevations. If your trek takes you above 3,000m, you should be prepared for temperatures ranging from -10°C to 25°C in a single day. It’s essential to have proper protection against sun exposure and strong winds. For helpful weather insights, refer to reliable source. Feel free to reach out to us for a recommended packing list tailored to your trekking itinerary.

How much money should be we bring?

You’ll require Nepali Rupees for any expenditure not covered by your package itinerary. Such costs might include bottled water, night hot shower, extra snacks, extra hot drinks, repairing or replacing equipment, battery charging, souvenirs, and tips. In case you want to shop, Thamel is an excellent place to shop on your last day. You are welcome to come to our office prior to your trek for individual counsel and assistance with money exchange.

Electricity, telephone, and internet access are available at most lodges and guesthouses along theAnnapurna Three High Pass Trek, but with some additional charges. While the trek itself does not have widespread access to electricity, many lodges rely on solar power or generators to provide energy. You can recharge your devices like cameras, mobiles, and laptops at these places, although it usually comes at an extra cost. If you need to make phone calls or access the internet, some accommodations offer limited telephone and Wi-Fi services. You can obtain an internet password from the lodge, but keep in mind that these services typically incur additional fees.

Fill your life with adventures, not things. Have stories to tell, not stuff to show. Hurry up! Adventure is waiting for you and mountains are calling you.

This trip is fully customization. Importantly, this trip is available on both a fixed departure and a private group basis. Moreover, we can also customize the trip as per your needs, please contact us at Whatsapp (+977-9843770916) or email us at [email protected]. Let us know how we can help you, and we will do our best to give you the best customer service you’ll get anywhere else.

Furthermore, Nepal holiday treks and tours Pvt. Ltd. is a reputable and reliable company serving relentlessly in the field of tourism to fulfill the dreams of diverse adventure seekers around the globe into reality where they can feel most alive. So, we recommend you to reserve seat for yourself by booking with us right away for a wonderful and unforgettable trip experience.

Annapurna Three High Pass Trek Itinerary

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After you stay here; you will be heading from Kathmandu city to Pokhara. it is the tourist capital of Nepal, popular with trekkers as a gateway to trials in the Annapurna.

Early in the morning, we take a well- facilitated Tourist bus and starting our journey. You will travel along Trisuli River whereas on the other side you see hills. Traditional houses made up on hill of mud and stone. It feels like you are seeing the beautiful paintings.

Roads are under construction.Malekhu is famous for the local fish. You can taste local fish. After one hour; you will cross the Bridge of Trisuli River. Muglin, you may have lunch here. You will continue your journey ascending upwards following Prithivii Highway. As you start seeing the distant views of Mt Machhapuchhre, it is an indication that you are close to Pokhara.

After a few hours, you will reach your destination. You will rest Pokhara.The highlight of the town is its Lakeside, which is a boating paradise flanked with charming shops, dreamy cafes, restaurants and pubs that makeup this postcard-perfect town.

Nightlife is especially of Pokhara. You will enjoy and stay here tonight.

After having a delicious breakfast, you will head towards Sikles. It can be a local bus or jeep.

Sikles is a beautiful indigenous Gurung Village. This Village is in the shadow of Annapurna II and Lamjung Himal.

In the journey of Annapurna 3 pass trek, today is your first trek. You will reach TasaKharka and stay there.

The mesmerizing view of Madikhola is all over your eyes. You will pass through the beautiful Rhododendron Forest. It will take you 4-5 hours to reach TasaKharka from Sikles. A walk is refreshing with birds chirping and also wild flowers along the route.

Your stay will be at a mountain range. From there you will see the majestic Annapurna region.

After having breakfast, you will start your trek to Dharmsala. It is a beautiful journey altogether.

You will gain height. Walk through beautiful Rhododendron forest scenery. This is a beautiful place.

BoksiTaal adds beauty to this trek. BokshiTaal is also known as ThuloTaal,is beautiful fresh water Lake. After having breakfast, you will start your trek.

This trek passes by rhododendron forest and is not so lengthy. Following the green trials, you will reach BoksiTaal.

After having a proper breakfast, you will start your trek to Thorju. It is a beautiful place having few houses.

The view of majestic Manaslu is astounding. You can share your tiredness with Manaslu. Manaslu will share its happiness with you. It would be a companion for today.

Today is the second day of acclimatization. You need to adjust your body with a changing environment because at the height of 4200m.

You can enjoy local taste and cultures. The sky is clear. Stars are all over you. This beautiful scenery is unexplainable. You want to touch the stars. It feels to close to you.

After having breakfast, you walk towards Namun La Phedi. It is a downhill journey for sometimes.

It is the base of the Namun La Pass. Your tired legs will get some rest through this journey. Your body feels light. It is an easy trek to Namun La Phedi.

Today you will reach the first pass of your Annapurna 3 pass trek. Trek to Timang via Namun La Pass is the journey for today.

To reach Namun La pass, you have to cross the river. As soon as you cross the river, you will ascend your journey. It will take you more than four hours to reach the top. The walk to the top is difficult but the view is worth the walk. You will see majestic Manaslu, Huinchuli, peak, and many more.

The landscape is extraordinary. From Namun La Pass, you will continue the downward journey.

Trek to Koto is an interesting journey. After having a breakfast in Timang valley, you will head towards Koto.

The gateway to the remote Nar Phu Village. Marshyangdi River follows you as more move towards Koto. Looking Marshyangdi River flowing at its best speed, you also increase your speed. Koto is a small village mostly inhabited by the ethnicGurung community.

Meta is your destination for today. Your breakfast at Koto should be able to hold you through this journey.

You will commence the trek by crossing a river to enter the NarPhu Valley. You will continue to hike through the beautiful Juniper forests above PhuKhola and you rest there. it is an upward journey. From the step hills, view snowy peaks will be even more clear. You will pass through small caves. Before Dharamsala, you will pass through a wide waterfall.

The Himalayas become wider whereas forests become thinner. It may take you 5-6 hours to reach Meta from Koto. Meta Village is smaller than Koto village sitting on a wide plain with only a handful with guesthouses.

You will follow the river side to continue this journey. The route is full of cliffs, desert areas, forest areas, and many more.

Phu is a small and traditional village inhabited bt Tibetan Buddhist. Chyakhu and Kyang are among them. To reach Phu from Kyang it will take you 4 hours. People from Phu village migrate to Kyang in the winter season. The village is old. It is also traditional in its lifestyles. You will stay here tonight.

It is a small and traditional village. It does not take you a long time to explore this village. Here are a few historical monasteries.

You can visit these places. You can have a conversation with local villagers. Understand their lifestyles.

Yak and Sheep are everywhere. Without them, the living condition here can be worst. The sound of bells on the neck of yak and sheep feels organic music.

Yet another exciting and unique village awaits you today. Nar village lies in the Manang District. The trails follows steep hills, rough roads, bank of the river, and may more. It is a beautiful small village.

The view of mountain is perfect from the route. Nar is significantly bigger village than Phu. Beautiful landscapes and forests cover this area. Women of the village are seen weaving their wool fabric for making rugs and blankets. Old traditional stone houses are here in most numbers. The architecture of the houses is almost the same. It is a more social and active village than Phu.

Now again you will gain height. Kangla pass is another pass in Annapurna 3 high pass trek. This hike is not difficult. You will take an uphill climb in the steep trail while enjoying the majestic mountain views.

It may be difficult if there is snow in the way. Kangla Pass 5320m is a beautiful pass. From here you can see Annapurna II, Tilicho peak, Gangapurna, and many more. You can also see the airport n Hongde. You will move downwards from here.

Nagwal is an upper route of the Annapurna circuit. Trek is easy and view as outstanding. Chortens and prayers flags are all over here. You feel spiritual in this place.

Today you will walk alongside Marshyangdi River. By following this route you will reach to Manang.

On the way, you will cross different pine forests, Braga village and see the farming terraces. You will enjoy the view of the Annapurna mountain range. You will also side trip to Gangapurna glacier, see various small monasteries and also visit BrakaGompa. The monastery is believed to be 900 years old. Can you believe? Yes, 900 years old.

When you come above 3500m from the sea level; it is vital take as an acclimatization day so we spend a day acclimatizing in Manang.

The whole day we spend by doing some fine day walks and over viewing the magnificent views around the village and the day time is best to gain altitude.

At the end of the day, we come back to our accommodation and have a night rest.

A gradually walk to Khangsar from Manang. Walk on the trial in the vicinity of pine trees, crossing the Khangsar River. A great glimpse of Tilicho Peak on the way.

Enter the last settlement village Khangsar in Manang. Stay overnight at guesthouse.

Today is your day to be at Tilicho Base Camp. It is a lake that lies in one of the world’s highest altitude.

There are a few tea houses and hotels. You will not get any of these in Tilicho Lake. This is the place where you rest, have a drink and food. Prayers flags are all over there. Everyone seems excited to reach Tilicho Lake.

Today, you will hike up to Tilicho Lake. Trekking along the side of a huge mountain on a steep path, you will reach a watershed. On the way, you will get to see yaks and deer grazing in a few different spots.

You will soon come across beautiful Tilicho lake nestled at the foot of the north face of Tilicho Lake. Spending some time at the lake and we will follow the trail, which takes us through the coniferous forest, on its southern side.

On the way, we will pass a monastery and also the amazing view of GungangHimal and Mt. Chulu, will keep us motivated. Stay overnight at Siri Kharka.

Leaving Siri Kharka behind, you will descend down to Yak Kharka. The trail will be short and easy today. Passing by Tare Gumpa a thousand years old monastery, you will reach khangsar village.

Further, trekking along a rock wall out of khangsar, you will come across the seasonal bridge in the ThorangKhola valley. Crossing the bridge over a river, you will ascend to a plateau and walk furthermore to reach Yak Kharka for the night stay.

Enjoy walking steadily and pass Ledar. The altitude is very challenging thus ascending gradually and descending through a narrow trail to arrive at ThorongPhedi. Maintain peace of waling and continue till high Camp.

A new day begin with as reaching Muktinath via Thorong La Pass is a thrilling experience. Get amazed with great views of snow capped Annapurna and surrounding mountains, prayer flags, and chortens from the top.

Climb downhill slowly and keep walking on the trail to reach Muktinath. Muktinath is a holy temple for both Hindus and Buddhists. The Vishnu Temple, 108 stone spouts, and burning flames are the major highlight of this temple. Visit the temple if time allows or continue the next day.

Spend time relaxing at a guest house. Stay overnight.

You will trek to Jomsom today. You will trek downwards. Jomsom is a beautiful town.

It is not to hard trek to follow. The views of Nilgiri, Dhaulagiri, Tukuche peak, and many more. It is a town in the Mustang district. It is famous for organic apples and Marpha.

Pokhara is your destination today. Drive to Jomsom to Pokhara is an exciting journey.

Along the side of the Kaligandaki River, roads are small. Majestic Kaligandaki seems to follow you. You will see Hindu and Buddhist culture throughout this journey. You will see Beni Bazaar. You may have your lunch here. It is the big town on the bank of Kaligandaki River. You will enjoy the nightlife again. This evening you will enjoy it here.

Annapurna 3 pass trek ends here. After having breakfast, you will ride to Kathmandu. The journey from Pokhara to Kathmandu is beautiful.

You will see beautiful settlements. You will cross Damauli, Muglin, and many other places to reach Kathmandu. Throughout this journey, you will see beautiful mountains, rice fields, vegetable fields etc. Thankot the gateway to Kathmandu. In a few minutes, you will be in Kathmandu.

If the above Everest Base Camp Trek itinerary does not meet your needs, we can design individualized travel plans based on your preferences and specifications.

Plan My Trip

Annapurna Three High Pass Trek Cost Includes

Three times three meals a day—breakfast, Lunch, Dinner and 3 cups of tea/Coffee a day during the trek.
Accommodation in tea house during the trek Private room.
In a daytime tea break with cookies every day.
Fresh fruits after dinner every night as dessert during the trek.
Nepal Holiday Treks and Tours, (-20 degree sleeping bag) and a duffel bag for the trekking, but you need to refund to the office after the trip.
National park trekking permits, local government permit and TIMS cards.
3 nights accommodation in Kathmandu (3 stars) on the BB plan, 1 night before starting the trek, and 1 night the day after returning from the trek.
Domestic flight ticket to Lukla from Kathmandu or Ramechhap, including airport transportation.
An experienced, helpful, knowledgeable, friendly, English-speaking, well-trained, government license holder guide with all his salary, food, drinks, accommodation, equipment, transport, and insurance.
Nepal Holiday Treks and Tours trip completion certificate from the company side.
Arrangement of emergency helicopter service (paid by your travel insurance company).
Normal First aids kit box.
All the government taxes and company operating charges.

Annapurna Three High Pass Trek Cost Excludes

International airfare and visa fees
Extra days in Kathmandu and the mountains, such as weather conditions, flight delays, strikes, health issues.
Lunch and dinner in Kathmandu
A strong, helpful, porters with proper safety equipment and walking equipment, his salary, food, drinks, accommodation, insurance, (one porter for two people, he will carry bag pack max 20-25kg).
Equipment (sleeping bag, down jacket, and trekking pole)
Personal expenses of bar and beverage (bills, WiFi, hot shower, extra porters, laundry, extra porters etc) or any other things which are not mentioned by the company
Travel insurance along with high-altitude emergency evacuation coverage
Your trekking gears and extra nights in a certain destination
Tips for your guide and porters, which is compulsory.
Extra expenses due to any event

Upcoming Departures

Annapurna Three High Pass Trek Gallery

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Annapurna Three High Pass Trek Equipment Lists

General info:
- Sleeping Bag and duffle bag: Four-season sleeping bag with a rating of -20°C by company after you have to refund on company.
- Insulated Jacket: A puffy and warm down jacket suitable for winter by company after you have to refund on company.
- Daypack: 25-30 liter backpack rain cover to carry one’s daily essentials
Clothing:
- Thermal base layers
- Trekking shirts (quick-dry)
- Fleece jacket and down jacket
- Waterproof jacket and pants
- Trekking trousers
- Gloves (inner and outer)
- Warm hat and sun hat
- Trekking socks
Footwear:
- Sturdy trekking boots
- Camp shoes/sandals
- Gaiters (optional)
Accessories:
- Trekking poles
- Backpack (50-60L) and daypack (20-30L)
- Sunglasses (UV protection)
- Headlamp with extra batteries
- Water bottles and purification tablets