Ama Dablam Expedition Overview
The Ama Dablam Expedition is the most renowned and challenging Himalayan climb, yielding a hard-won experience for mountaineers. It is popularly known as the “Matterhorn of the Himalayas” at 6,812 meters (22,349 feet) high, and respected for its technical difficulty, challenging both skill and courage. Favored by veteran climbers eager to conquer its steep ridges, technical ridges, and exposed rock walls, the expedition is not an easy one. While a challenging climb, it also offers breathtaking views of the Everest and Lhotse massifs, so the climb is worth the effort for those prepared to make it.
The Ama Dablam Expedition is usually attempted by mountaineers with experience of previous high-altitude climbing, primarily technical climbers. The trek is from Lukla to Base Camp, with the climbers acclimatizing beforehand in preparation for the climb. Based on the itinerary, the expedition is 15 to 20 days long, where climbers can acclimatize, organize summit climbs, and experience the wonderful landscape of the Khumbu. With guides’ expertise, climbers climb over the technical areas, and it is a thrilling but secure climb. It is not a climb for the weak but for individuals who would like to push themselves to the limits.
The Ama Dablam Expedition is now a compulsory climb among experienced climbers due to the mixture of its own beauty, high-altitude technical climbing, and difficulty. Not only will the physical challenge face the climbers, but they will also experience Sherpas‘ own unique culture that is famous for being friendly with rich mountaineering traditions. Whether one is an old-time climber or merely a person who lives for the extremes, the Ama Dablam Expedition will certainly make one’s memories unforgettable. The sense of triumph in reaching the top is a powerful motivation for individuals who wish to do something amazing in the field of climbing.
Best Season to climb Ama Dablem Expedition
The best time to ascend the Ama Dablam Expedition is during the pre-monsoon and post-monsoon periods, i.e., late spring (April to early June) and autumn (late September to early November). During these months, the climatic conditions of the Everest region are relatively stable, providing the best opportunities for climbers to try to reach the summit safely. The clear skies and moderate temperatures give the climbers better visibility and a more stable environment, crucial for climbing the technical sections of the Ama Dablam Expedition.
Ama Dablam Expeditionis typically not recommended between monsoon seasons (June and September) due to unstable weather, heavy downpour, and a greater probability of avalanches and rockfalls. Winter from December to February is also risky with freezing weather and extreme climate that also affects the climbers as it becomes very challenging for the climbers to make their way up to the peak. Therefore, making your Ama Dablam Expedition in the months of spring or autumn would be the optimum for a risk-free and successful ascent.
Is this Trek and expedition difficult route?
Ama Dablam Expedition, 6,812 meters (22,349 feet) high, is extremely technical and difficult climbing. While shorter in altitude, relative to Everest, the climb features extremely exposed rock faces and extremely sharp ridges that can be intimidating even to seasoned climbers. Climbers attempting the Ama Dablam Expedition must possess advanced ice and rock climbing skills and good endurance to endure its challenging terrain. The technicality, combined with the high-altitude environment, makes this expedition a serious one for those well-prepared.
The Ama Dablam Expedition is filled with high altitude sickness, avalanches, and sudden changes in weather. It requires body and mind strength to climb to the top at 6,812 meters since the air is thinner, and therefore harder to breathe, and it places an increased burden on the body. The Ama Dablam Expedition is thus reserved for climbers with much prior experience with high-altitude and technical ascents. The harsh weather conditions coupled with the physical rigor of the climb make it a challenging but a very rewarding experience for those who are able to undertake it.”.
Do I need a guide for Ama Dablam Trek and expedition ?
Yes, in order to hike to Ama Dablam Base Camp and beyond, foreign tourists usually need a guide.Your safety is our first priority. So our guide and porter are dedicated to making your experience of trekking in Nepal a memorable one without compromising your safety. Along with your safety we also focus on our guide and porter safety too. Notably, our guide and porter are provided with insurance facility. Porter will carry up to 10 kg or 15 kg per client. If you wish , you may keep your clothing and items in a storage on room where you are stay on Kathmandu hotel Guides are invaluable for their ability to negotiate the difficult terrain, guarantee safety, handle permits, make hotel reservations, and impart cultural knowledge. In the Everest region, they are essential for managing emergencies, assisting with acclimatization, and negotiating challenging trails. Their presence makes the trek to Ama Dablam safer and more rewarding by offering assistance, offering local knowledge, and guaranteeing adherence to park rules.
Ama Dablam Trek and expedition of Altitude.
Climbers often choose Ama Dablam because of its magnificent pyramidal shape. 6,812 meters, or 22,349 feet, are its elevation above sea level. Its name, which means “Mother’s Necklace” in Sherpa, refers to both the glacier’s hanging form, which is a dablam, a customary pendant worn by Sherpa women, and the ridges that resemble an ama’s arms embracing her child. It is regarded as one of the most exquisite mountains on Earth, drawing a large number of climbers who are looking for a challenge as well as amazing vistas.
Meal availability on Ama Dablam Trek with expedition .
Food in Ama Dablam Expedition is traditionally organized at Base Camp and trekking route, albeit less complex compared to elsewhere in the Himalayas. Foods are organized considering the nutritional needs of the mountaineers and focusing on supplying energy to carry out the rigorous climb. Dal bhat, rice, veggies, and high-protein items like lentils and eggs comprise regular meals. As the expedition reaches higher camps, the selection of food might decrease, but the objective is to provide climbers enough energy to face the harsh weather conditions of the Ama Dablam Expedition. Climbers are also allowed to bring some of their own energy-dense snack foods for climbing because food becomes limited at high altitudes.
Accommodation availability on Ama Dablam trek with expedition .
The majority of lodging options for the Ama Dablam trek are tea houses and lodges sporadically located throughout the path. Simple rooms with twin beds or dormitory-style lodgings with shared bathrooms are among the affordable yet cozy lodging options provided by these establishments. Accommodations get more basic as you move closer to Base Camp; these could include rooms with simple furnishings like mattresses and blankets. It’s best to plan for more rustic conditions, particularly up high where amenities might be scarcer. It is advisable to make reservations in advance for popular trekking seasons such as
spring and autumn to guarantee availability; however, it is crucial to maintain a flexible mindset to ensure a fulfilling trekking journey in the Everest region.
Ama Dablam Trek Travel Insurance
Travel insurance is an important part of preparing for the Ama Dablam Expedition as it provides monetary coverage against unexpected hazards during the trek and climb. Due to the technical difficulty and altitude risks of the Ama Dablam Expedition, climbers must ensure their insurance policy covers emergency medical evacuation, high-altitude rescue, and trip cancellation or delay. Insurance should also include trekking and mountaineering activities because standard policies may not include such risks. Full travel insurance gives climbers peace of mind, knowing they are protected in case of unforeseen circumstances during the Ama Dablam Expedition.
Benefits of Booking Ama Dablam Expedition with us:
- Professional Climbing Guides: Highly experienced, professional guides who are well-trained in high-altitude climbing, ensuring safety and proper guidance throughout the expedition.
- Detailed Itinerary: Itinerary planned as per your needs, with well-planned acclimatization schedules to increase your chances of success and minimize risks.
- Top-Quality Gear and Equipment: Provision of top-quality climbing gear and equipment, including technical equipment, for a safe and efficient climb.
- Logistical Support: Total logistical support, from transportation to base camp to securing permits, to provide a hassle-free climbing experience.
- Safety Prioritization: Safety prioritization, with personnel well-trained in safety protocols, regular health checks, and emergency evacuation protocols.
- Cultural Experience: Exposure to Sherpa culture and the stunning scenery of the Everest region, with the opportunity to learn about local customs.
- Comfortable Accommodation and Food: Stay in well-equipped teahouses and camps with nutritious food prepared to give you endurance.
- Reasonable Price: Affordable prices with transparent pricing and no hidden costs, ensuring excellent value for your expedition.
- Group or Private Expeditions: Choice to join a group expedition or a private climb, as per your preference.
- Eco-Friendly and Responsible Trekking: A commitment to minimizing environmental impact and promoting sustainable trekking practices.
Altitude Sickness on Ama Dablam Expedition
Normally altitude sickness occurs when you travel to a high altitude too quickly. Headache, Dizziness, loss of appetite, fatigue, shortness of breath, drowsiness, flatulence peripheral,fluctuation is body temperature, nausea, tiredness etc are the symptoms occur when your body tries to adjust to the lower air pressure and lower oxygen levels at high altitudes. Here are some things you can do to prevent yourself from getting altitude sickness.
- Stop and rest where you are
- ]Do not go any higher for at least 24 to 48 hours
- Make sure you are drinking enough water
- Do not smoke, drink alcohol, or exercise
- Eating foods and drinking fluids that contain carbs such as bread, pasta, fruits, milk, rice, and so on.
Preventing Altitude Sickness (AMS):
- Rest Well: Ensure that you rest well before starting your trek.
- Stay Hydrated: Continue drinking plenty of water during the journey.
- Balanced Nutrition: Maintain the balance of salt and sugar through proper eating habits and not skipping meals.
- Keep Warm: Layer up to remain warm without profuse sweating.
- Controlled Breathing: Breathe deeply and steadily from your diaphragm to maximize lung capacity. Maintain a comfortable walking speed that will allow for controlled breathing. Nasal breathing avoids drying your throat—wearing a muff or scarf in high altitudes might be of use.
- Pace Yourself: It’s not a competition. Pace yourself with a maintainable and Server consistent pace instead of exhausting yourself too early and taking many rest stops. Stop and admire the stunning views.
Ama Dablam Expedition Highlights
- The exquisiteness of one of the world’s prominent peaks, Mt. Ama Dablam (6,856m/22,494ft).
- We will provide you with a (20 degree sleeping bag) and a duffel bag for the trekking excursion, but you must return them after completing the trek.
- A close view of magnificent mountains – Lhotse (27,883 ft/8,498 m), Everest (29,035 ft./8,848m),
- Ama Dablam (22,487 ft./6,854 m), and Makalu (27,838 ft./8,485 m).
- Ama Dablam Base Camp (4,600m).
- Explore the culture and lifestyles of the local Sherpas.
- UNESCO World Heritage Site – Sagarmatha National Park.
- The famous Sherpa monastery at Tengboche.
- Rare animals such as snow leopard, musk deer, wild yak, and Himalayan black bear.
Important Notes
Nepal Holiday Treks and Tours Pvt. Ltd. has years of expertise in the field of Himalayan trekking and can curate unforgettable experiences for adventurers like you. In order for trekkers to have a really comfortable and pleasant Everest Base Camp Trek, we are offering different optional services as per your need.
Optional Add-Ons Available:
✅ Porter Service – USD $
Lighten your load and trek with ease! Our experienced porters can take up to 25 kg of luggage, which can be shared between two trekkers. Let the beauty of the landscape soak into you instead, without heavy gear.
✅ Kathmandu to Lukla Helicopter Flight – USD 400
Avoid the pain of regular flights and start your adventure with a helicopter ride from Kathmandu to Lukla. This option offers breathtaking aerial views of the Himalayas while saving you time.
✅ Lukla to Kathmandu Helicopter Flight – USD 500
Complete your trekking in style with a helicopter ride from Lukla back to Kathmandu. Ensuring a smooth return in comfort and with spectacular aerial views of the Everest Region, without risk of possible flight delays.
✅ Upgraded Accommodation – USD 150
Upgrade your trekking experience with upgraded lodges featuring attached bathrooms at key locations: Phakding (1 night), Namche (3 nights), Tyangboche (1 night), Dingboche (2 nights), and Lukla (1 night). Enjoy added comfort after long days on the trail.
✅ Extra Night in Kathmandu – USD 40/night
Arriving early or staying longer? Add extra nights at our partnered 3-star hotel in Kathmandu, including breakfast, to relax before or after your trek.
How to Customize Your EBC Trek:
- Choose Your Trek Departure Date.
- Mention the Number of Travelers.
- Click on ‘Book Now’ or ‘Add to Cart.’
- Choose Your Required Add-on Options.
- Complete Your Booking and Payment.
Required Experience:
This trek is ideal for active trekkers who can hike 6 to 7 hours a day carrying a light daypack. On certain days, the trekking is longer and the altitude increases the difficulty level of trekking. The trails are generally good, but there could be boulder and uneven patches in between.
Itinerary and Schedule: We try to follow the itinerary planned; yet trekking in distant mountain regions means uncertainty. Factors such as weather and trekkers’ well-being may make readjustments necessary. Your guide and Sherpa crew will try to stick to the trail as designed but flexibility is a must. Your safety is our topmost priority and also to get you back to Kathmandu before your scheduled departure.
What will the temperature be like during trek?
Weather conditions can vary significantly depending on the season and can change rapidly, especially at higher elevations. If your trek takes you above 3,000m, you should be prepared for temperatures ranging from -10°C to 25°C in a single day. It’s essential to have proper protection against sun exposure and strong winds. For helpful weather insights, refer to reliable source. Feel free to reach out to us for a recommended packing list tailored to your trekking itinerary.
How much money should be we bring?
You’ll require Nepali Rupees for any expenditure not covered by your package itinerary. Such costs might include bottled water, night hot shower, extra snacks, extra hot drinks, repairing or replacing equipment, battery charging, souvenirs, and tips. In case you want to shop, Thamel is an excellent place to shop on your last day. You are welcome to come to our office prior to your trek for individual counsel and assistance with money exchange.
Electricity, telephone, and internet access are available at most lodges and guesthouses along the Ama Dablem expedition, but with some additional charges. While the trek itself does not have widespread access to electricity, many lodges rely on solar power or generators to provide energy. You can recharge your devices like cameras, mobiles, and laptops at these places, although it usually comes at an extra cost. If you need to make phone calls or access the internet, some accommodations offer limited telephone and Wi-Fi services. You can obtain an internet password from the lodge, but keep in mind that these services typically incur additional fees.
Fill your life with adventures, not things. Have stories to tell, not stuff to show. Hurry up! Adventure is waiting for you and mountains are calling you.
This trip is fully customization. Importantly, this trip is available on both a fixed departure and a private group basis. Moreover, we can also customize the trip as per your needs, please contact us at Whatsapp (+977-9843770916) or email us at [email protected]. Let us know how we can help you, and we will do our best to give you the best customer service you’ll get anywhere else.
Furthermore, Nepal holiday treks and tours Pvt. Ltd. is a reputable and reliable company serving relentlessly in the field of tourism to fulfill the dreams of diverse adventure seekers around the globe into reality where they can feel most alive. So, we recommend you to reserve seat for yourself by booking with us right away for a wonderful and unforgettable trip experience.
Ama Dablam Expedition Itinerary
Expand allDay 1: Arrival in Kathmandu then transfer to hotel (1,400 m)
On the first day, one of our officers will pick you up from the airport to a hotel room.Tour briefing and discuss about tour planning.They you will take to stay overnight in a hotel of Kathmandu.
Day 2: Preparing for expedition (1,400 m)
Thorough physical training with an emphasis on cardiovascular endurance and strength, especially in the
legs and core, is necessary to get ready for an expedition to hike and possibly climb Ama Dablam.
Develop your technical climbing abilities, such as rock and ice climbing methods, and make sure your
equipment, which should include a four-season tent, a down sleeping bag, and climbing gear, is of the
highest caliber. Secure the required licenses make travel and lodging arrangements, and schedule rest
days to ensure appropriate altitude acclimatization. To maximize safety and success on this strenuous
Himalayan adventure, mentally prepare for the difficulties of high-altitude climbing and unpredictable
weather. You may want to consider forming a well-equipped team or enlisting the assistance of
experienced guides.
Day 3: Fly to Lukla (2,800m) and Trek to Phakding (2,652m)
You will be taken to Kathmandu‘s domestic airport early in the morning for a 35-minute scenic flight to Lukla, weather permitting. You will get to meet your trekking staff upon your arrival at Lukla and begin your trek to Phakding. The trail starts with a descent through the village of Chheplung, crossing the Dudh Koshi River, and continues past small settlements like Ghat and Toktok, all while offering stunning views of Kusum Kanguru. You’ll eventually reach Phakding, a charming village nestled along the Dudh Koshi River, where you’ll spend the night in a local tea house.
Day 4: Trek from Phakding to Namche Bazaar (3,440m) ~/ 6-7 hrs
After breakfast, your journey along the Dudh Koshi River continues as you cross a chain of suspension bridges, including the famous Hillary Suspension Bridge. The path gradually rises through pine woods, with minimal sightings of Thamserku (6,623m). You reach Monjo (2,835m), where your permits will be checked at the entrance to the Sagarmatha National Park. The path continues from there with another suspension bridge and through Jorsale (2,740m). The final piece is a hike up Namche Bazaar over steep ridges with stunning vistas of Everest and Lhotse along the route. When at Namche Bazaar, commercial town and gateway to the Everest region, you overnight in a tea house resting up for the second half of the trek.
Day 5: Acclimatization at Namche Bazaar (3,440m)
Following a relaxed breakfast at Namche Bazaar, short walk to the Everest View Hotel (3,880m) for fantastic views of Everest, Lhotse, Nuptse, and Ama Dablam. Return to Namche for lunch and look around the markets, souvenir shopping, and visit the Sherpa Culture Museum or Khumjung Monastery. Afternoon tea house rest to acclimatize, light activities, and briefing with your guide on the trekking ahead.
Day 6: Trek Namche Bazaar From Deboche (3,820m) ~/ 5-6 hrs)
After breakfast at Namche Bazaar, you will hike on well-trodden trails, gradually ascending and descending through rhododendron forests and small Sherpa settlements, with Everest, Lhotse, and Ama Dablam in the distant background. You can rest at Sanasa (3,600m) before continuing on to Phunki Tenga (3,250m), where you will have to cross Dudh Koshi River on a suspension bridge. Then trek up to Deboche (Dibuche) via pine forests and reach the village below the Deboche Monastery. After checking into a tea house, you can take a trip to the monastery and enjoy the peaceful surroundings before sleeping the night away, prepared for the second part of your trek.
Day 7: Trek to Deboche from Dingbouche (4,410m) ~/ 5-6 hrs)
After breakfast, leave Namche Bazaar and trek through villages like Phortse Thanga and Pangboche along well-trodden trails with moderate ascents and descents. Enjoy the panoramic views of Ama Dablam, Lhotse, and Everest along the way. Lunch will be at a tea house in Pangboche and then cross the Imja Khola River and ascend to Dingboche. Upon arrival in Dingboche, a quaint Sherpa settlement nestled beneath towering highs, settle into a tea house where you can relax and take in the breathtaking mountain views. Take the rest of the day to rest and acclimatize for the next leg of your trek.
Day 8: Rest Day at Dingbouche (4,410m) / Hike to Chhukung (4,730 m)~/ 2-3 hrs)
After breakfast at Dingboche, you’ll relax and acclimatize to the altitude (4,410m). You can opt for a rest day where you take a stroll around the village, shop at local stores, or enjoy the mountain views, or trek to Chhukung (4,730m) for a 2-3 hour trek with great views of Ama Dablam, Lhotse, and Island Peak. Rest in the afternoon, light exercises like reading, and get yourself ready for the next part of the trek. Enjoy a Sherpa dinner and overnight stay in Dingboche, ready to proceed.
Day 9: Trek to Ama Dablem Base Camp (4,576 m) ~/ 5-6 hours )
Following breakfast, leave early from Dingboche and trek through the villages of Somare and Pangboche, taking in the breathtaking views of Ama Dablam and nearby Himalayan peaks. Lunch at a teahouse along the way before entering alpine terrain, trekking steadily to higher elevations, eventually arriving at Ama Dablam Base Camp. Upon reaching the base camp (4,576m), a serene and secluded spot surrounded by towering peaks, you’ll check into your lodging. Spend the night at Ama Dablam Base Camp, preparing for further exploration or climbing the following day.
Day 10: Rest Day at Ama Dablem Base Camp
Enjoy relaxing breakfast at Ama Dablam Base Camp, with stunning views of surrounding mountains. Spend the day acclimatizing at morning relaxing and light walking or stretching at 4,576m altitude. Get photographs of Ama Dablam and surrounding Himalayan peaks from various angles, and then resupply with lunch at the base camp. Attend a briefing session with your guide or group leader to organize the day’s climbing or trek. Take a short trek to an adjacent viewpoint to get panoramic views for some extra acclimatization. Join fellow trekkers or climbers in the evening for a warm meal, swapping stories and anecdotes. Retire to bed early to get a good night’s rest in readiness for the events of the following day, surrounded by the serenity and grandeur of the base camp prior to the commencement of the next leg of your expedition in the Everest region.
Day 11: Acclimatization day camp; Advance Training for Ama Dablem Base Camp
After a nutritious breakfast and morning stretching at base camp, use the morning for acclimatization hiking and deep breathing exercise. Use the advanced climbing teaching, covering technical topics like rope handling and belaying. Back at camp for lunch and more practice on the operation of equipment and route mapping. In the evening, attend a debriefing, eat dinner, and sleep, prepared for whatever tomorrow brings.
Day 12: Advance base camp sleep or preparing day
Start your day with a relaxed breakfast at Ama Dablam Base Camp and appreciate the stunning view of the mountain. Double-check all the climbing gear and equipment before going through technical training sessions to gain valuable climbing skills. Then, go through an extensive route briefing and get your climbing plan explained to the guides. Rest and eat during the course of breaks to refresh yourself. Double-check your own equipment to ensure that all is well for the climb. Eat a big meal, focusing on getting yourself prepared mentally for the climb. And then, get to bed early to enjoy a good night’s rest before the big day.
Day 13: Base camp to Camp 1 sleep. Overnight stay at Camp 1 (5,700m) ~/ 6-7 hours)
Breakfast, and then depart Base Camp early and ascend the steep path to Camp 1, which involves a technical trail requiring experience in climbing and gear. Ascend gradually, resting to rehydrate and acclimatize to the altitude. At Camp 1, a strategically located high-altitude camp, set up tents and sleeping equipment. Enjoy the stunning vistas of the Himalayan mountains around for dinner and then an early night to prepare for the next climb phase.
Day 14: Hike to camp 2 and back to base camp (6,400m) /Overnight stay at base camp (4,576m) ~/ 7-8 hours)
Leave Base Camp early after breakfast for the challenging trek to Camp 2, tackling steep ground requiring technical climbing abilities. Climb gradually, stopping to appreciate the sweeping views of the surrounding mountains and allowing acclimatization time. On arrival at Camp 2, higher for optimal summit attempts, rest and rehydrate while appreciating the mountain vistas. Back to Base Camp in the afternoon, dropping down carefully to this lower and more pleasant resting spot. Unwind into your Base Camp digs, enjoy a healthy dinner, and reflect on achievements of the day. Spend the night resting at Base Camp and replenish before proceeding to the next phase of your journey.
Day 15: Rest day at base camp
After a leisurely breakfast at Base Camp, do some light stretching or take a short walk to explore the area. Rest in the afternoon to recover, then share tales of adventure with fellow climbers over dinner. Get a good night’s sleep to prepare for the next part of your journey.
Day 16: Rest day at base camp
Rise in Base Camp and enjoy a soothing breakfast amid the serene landscape of the Himalayas. Gently stretch or practice yoga for circulation and flexibilities, and enjoy an optional walk around Base Camp to breathe in the Himalayan landscapes. Enjoy a reviving lunch before spending the balance of the day relaxing, giving your body to recover from climbing or trekking performed in preceding days. You may also journal, read, or simply relax in the peaceful atmosphere. In the evening, enjoy a warm meal with hot beverages, sharing stories with other adventurers. Get a good night’s sleep and gear up in body and mind for the next part of your adventure.
Day 17: Climb to Camp 1 and overnight stay at camp 1
After breakfast, depart early from Base Camp and climb the steep and technical slope up to Camp 1. Use climbing techniques and hardware as required, with regular breaks to drink water and acclimatize. Slowly climb up until Camp 1 is attained, a high-altitude camp in a perfect position for further climbing. Set up sleeping tents and arrangements, then view the panoramic Himalayan peak vistas. After dinner, sleep early in order to rest and gear up for the next day’s climb.
Day 18: Climb to camp 2. Overnight stay at camp 2 ( 6,400 m) ~/ 6-7 hours)
Break fast, and then depart early from Camp 1 and climb the challenging slope to Camp 2, traversing technical and steep terrain with the aid of specialized climbing equipment and techniques. Ascend gradually, with regular hydration and acclimatization breaks. Upon arrival at Camp 2, a higher camp site closer to the summit, set up tents and sleeping quarters. Enjoy the spectacular views of the surrounding Himalayan peaks before settling down to a massive dinner and early night in preparation for the attempt.
Day 19: Climb to Summit-Back to Camp 1 (6,812 m) for Overnight stay at camp 1 (5,700m) ~/ 10-12 hours)
Depart early from Camp 2 for the summit push, performing technical climbing. Climb to the summit and then carefully descend to Camp 2 and the rest of the journey to Camp 1. Rest, eat, and reflect on what has been accomplished before preparing for the next part of the journey.
Day 20: Climb Down to Base camp-Overnight stay at Base camp (4,576m) ~/ 5-6 hours)
Following breakfast, begin your descent from Camp 1 or Camp 2, exercising extra caution while going through steep pitches with the help of ropes and technical skills. Stop on the way to rest, have plenty of water, and enjoy the stunning vistas of the Himalayan ranges. Continue to descend gradually further to Base Camp at a steady pace, maintaining safety along the way. After arriving in Base Camp by late afternoon or early evening, rest in your accommodation, feeling the more leisurely, low-altitude air. Enjoy a good meal, celebrate the success of your return descent, and recall your experience. Sleep comfortably overnight, expecting more trekking or departure on the following day.
Day 21: Trek Down to Dibuche-Overnight stay at tea house (3,820m)~/ 5-6 hours)
After breakfast, start early from Ama Dablam Base Camp and trek downhill along the scenic trail, taking in the views of the Himalayan terrain. Break and lunch at a tea house at Pangboche or surrounding villages. Trek a bit further down through green woods and Sherpa villages, and eventually reach Deboche (Dibuche) late in the afternoon or early evening. Unwind in a quaint tea house, and immerse in the Sherpa culture and warmth of hospitality. Relish a great dinner of Sherpa local cuisine and overnight, prepared to trek ahead or return.
Day 22: Trek Down to Namche Bazaar-Overnight stay at Namche (3,440m) ~/ ( 5-6 hours)
After breakfast, depart from Deboche (Dibuche) or the nearest tea house and begin your descent towards Namche Bazaar, following the well-marked trail. Stop for lunch at a tea house in Tengboche or Phunki Tenga before continuing downhill through lush forests and Sherpa villages. Reach Namche Bazaar in the late afternoon or early evening, where you’ll check into your accommodation. Enjoy the vibrant atmosphere of the town, wandering around local shops, and dine on Sherpa and Tibetan food for dinner. Overnight at your accommodation, indulging in the comfort of a guesthouse or lodge after a day of trekking.
Day 23: Trek to Lukla-Overnight stay at tea house (2,800m) ~/ 6-7 hours)
Early morning after breakfast, depart Namche Bazaar and begin the descent to Phakding on the popular trail. Lunch at a tea house in Phakding or Monjo, depending on your pace. Continue trekking to Lukla, passing through villages and suspension bridges across the Dudh Koshi River. Reach Lukla by late evening or afternoon, and stay overnight in a tea house, relax, and consider your trek of the Everest area. Visit Lukla town or just take some time to acclimatize. Dinner in the tea house and Sherpa cuisine to treat your taste buds. Overnight halt here before embarking on a flight back to Kathmandu the following morning.
Day 24: Fly to Kathmandu/Ramechhap (1,400m) ~/ (35 minutes)
Following breakfast at your Lukla lodge, proceed to the airport for flight check-in. Enjoy a scenic flight with stunning Himalayan views before landing in Ramechhap or Kathmandu, depending on your flight schedule. From there on, drive to your hotel in either Ramechhap or Kathmandu, where you can relax and unwind from your trekking adventure. Overnight in Kathmandu or Ramechhap, ready for departure or your next adventure.
Day 25: Rest day at Kathmandu (1,400m)
Wake up at your own pace and enjoy a leisurely breakfast at your hotel or guesthouse. Spend the day exploring local attractions, such as Durbar Square, Swayambhunath Stupa (Monkey Temple), or Pashupatinath Temple, each offering a glimpse into Nepal’s rich cultural and spiritual heritage. Alternatively, visit museums like the Patan Museum to deepen your understanding of Nepalese history and culture.
Day 26: Departure to Airport (1,400m)
Your journey concludes with your departure from Tribhuvan International Airport, where you will board your flight, looking back on the adventure and experiences experienced in Nepal. Farewell, and safe travels on your next adventure.
Day :
If the above Everest Base Camp Trek itinerary does not meet your needs, we can design individualized travel plans based on your preferences and specifications.
Plan My TripAma Dablam Expedition Cost Includes
- Airport pickup and hotel transfers by local Transportation.
- 3 meals a day (Breakfast, Lunch and Dinner with a cup of tea and Coffee). Recommended vegetarian meals.
- National park Trekking permits & local government permit and TIMS Card
- 2 nights accommodation in Kathmandu (standard category) on the BB plan, 1 night before starting the trek and 1 night the day after returning from the trek.
- 11 night tea house accommodation at Hotel or lodge during the trek (twin sharing).
- An experienced, helpful, knowledgeable, friendly, English speaking well trained, government license holder Guide with all his salary, food, Drinks, accommodation, equipment, transport, and insurance.
- We provide an achievement certificate once you complete the trip
- Normal drinking water ( water purification tablet)
- Arrangement of Emergency helicopter service (paid by your travel insurance company)
- A first aid kit and Duffel bags carried by our trekking guide/leader
- All the government taxes and company operating charges
Ama Dablam Expedition Cost Excludes
- International airfare and visa fees
- Extra days in Kathmandu and the mountains such as weather condition, flight delays, or strikes and health issues.
- Lunch and dinner in Kathmandu
- Equipment (sleeping bag, down jacket, and trekking pole)
- Personal expenses of bar and beverage (bills, WiFi, hot shower, extra porters, laundry, extra porters etc) or any other things which are not mentioned by the company
- Travel insurance along with high-altitude emergency evacuation coverage
- Your trekking gears and extra nights in a certain destination
- Tips for your guide and porters which is comparison.
- Entrance fees during the sightseeing
- Extra expenses due to any event
Upcoming Departures
Customer Reviews
Write a ReviewAma Dablam Expedition Equipment Lists
General info:
- Sleeping Bag: Four-season sleeping bag with a rating of -20°C (Rental option for USD 35)
- Insulated Jacket: A puffy and warm down jacket suitable for winter (Rental option for USD 35)
- Daypack: 25-30 liter backpack rain cover to carry one’s daily essentials
Clothing:
- Thermal base layers
- Trekking shirts (quick-dry)
- Fleece jacket and down jacket
- Waterproof jacket and pants
- Trekking trousers
- Gloves (inner and outer)
- Warm hat and sun hat
- Trekking socks
Footwear:
- Sturdy trekking boots
- Camp shoes/sandals
- Gaiters (optional)
Accessories:
- Trekking poles
- Backpack (50-60L) and daypack (20-30L)
- Sunglasses (UV protection)
- Headlamp with extra batteries
- Water bottles and purification tablets
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