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Everest Base Camp Yoga Trek in Nepal

Trip code
Package name Everest Base Camp Yoga Trek in Nepal
Duration 14
Max. elevation 5550 m
Transportation <p> All pickup and drop services by a private vehicle.</p><p>Flight From Kathmandu to Lukla to Kathmandu.</p>

2-night accommodation in 2-star category Hotel in Kathmandu(B&B).

Accommodation in selected tea houses during the trek.

Starts at Kathmandu
Ends at Kathmandu
Trip route Kathmandu, Lukla, phakding, Namche, Tangbouche, Dingbouche, Lobuche, Gorekshep, EBC, Kala Patthar, Pheriche, namche, lukla and kathmandu.
Cost USD 0 per person



Everest Base Camp Yoga Trek is an excursion of experience where you can investigate the excellence outside and inside oneself. Everest base camp yoga trek is a great trekking experience among the trekking program in view of its inside and out physical, mental and profound advantages.

Everest Base Camp Yoga Trek is an excellent opportunity to get an exciting lifetime experience with Yoga in Everest.

Our Everest Base Camp Trek with Yoga combines beautiful scenery of the Khumbu Region with the amazing spiritual healing of yoga.

Everest Base Camp Yoga Trekking is an excellent opportunity to get an exciting life long experience with yoga in Everest. The special characteristics of our Everest base Camp Yoga trek is that it combines beautiful scenery of the Khumbu region with the amazing spiritual healing of Yoga.

The base camp of Mount Everest is one of the radiant trekking destinations in the world. It has magnificent views of mountains, wonderful views of mountains, wonderful trekking facilities, and warm, hospitable people. You make your yoga trek to Everest base camp outstanding. The Everest Himalayan scenery, monasteries etc adds the extra – ordinary beauties to the trek. The highest point of this trek is 5545 m at Kalapatthar.

The Everest Base Camp Yoga trek begins with  wonderful flight into the Lukla Airport and passing through the Sherpa’s valleys. It is considered to be one of the most dangerous flights in the world. It is a slow and steady climb from here on. One notable stop is in Namche Bazaar. It is the centre point of Sherpa trade and tourism. Busy shops, bakeries, and guest houses are packed along the stone streets. It is a lovely town to spend a day for exploring.

Combining the ancient spiritual practice of yoga with the thrill in the Himalayas, will make you feel the actual heaven in the earth. Along with the presence of the Himalayas beauty and several highest peaks in the world, including, Mount Everest. You will sharpen your mind and provides strength and relax to the body. Yoga is a mental, spiritual and physical practice of disciplining and strengthening oneself. It is mostly practices by Hindus and Buddhists. However everyone can enjoy the beauty of yoga at any place.

This Yoga Trek will be the best experiences forever! Throughout the trek, you feel peace from hours of yoga and meditation. You become more present throughout the journey and your spirit is filled. You will be glowing for days following the trek.

Trip Itinerary

Day 1 : Arrival in Kathmandu Then Transfer To Hotel

On your arrival to Kathmandu from Tribhuwan International Airport (TIA), the representative from Nepal Holiday Treks and Tours welcome you and then you shall be transferred to the categorized Hotel in Kathmandu to which you are comfortable with. Later in the afternoon, you shall have 2 hours yoga session, yogic breathing, and meditation.

Day 2 : Flight from Kathmandu to Lukla and trek to Phakding

This morning take a scenic flight to Lukla, gateway to the Everest region flying over the Langtang and Jugal ranges that surround the Kathmandu basin and the Rolwaling Himal. After lunch at the riverside village of Ghat, we begin our expedition with a series of short trekking days to ensure we acclimatize. Following the banks of the Dudh Koshi River, we begin our ascent to Phakding where we spend the night.

Day 3 : Trek from Phakding to Namche bazaar

Our trek will begin with a quick 1-hour yoga and meditation session for the relaxed beginning of the day. Crossing the river on a large suspension bridge we head over to Jorsale and continue trekking along the river today. The trail climbs out of the valley to Monjo where we enter the Everest National Park. Continuing on, we make a steep ascent to reach Namche Bazaar, our resting place for the night. To end the day, you will have another 2 hours of yoga and meditation session. Namche Bazaar is the gateway to the Himalayas and a famous trading place.

Day 4 : Acclimatization day at Namche Bazaar

Before we set off on a steep climb to the Shyangboche airstrip which serves the famous Hotel Everest View there will 3-hour yoga meditation session and will be following the trail down to the Khumjung Village at the foot of the Sacred Mountain Khumbila. The panoramic mountain views en route today are superb.

Day 5 : Trek from Namche Bazaar to Tengboche

Our trek will begin with a quick 1-hour yoga and meditation session for the relaxed beginning of the day. A steep walk takes us to the Mong La pass today with spectacular views of Ama Dablam and Khumbila mountains. Our camp for the night is in the very traditional Sherpa village of Phortse, where we may spot mountain goats or Danfe, the national bird of Nepal.

Indeed there will 1 more yoga and meditation session for an hour to end the day and better start of tomorrow.

Day 6 : Trek from Tengboche to Dingboche

With 1hour yoga and meditation session in the morning, we will start the day further up on the trail. Enjoy wonderful views of Tengboche and Ama Dablam Mountain during this morning’s ridge climb up the Imja Khola Valley to the village of Upper Pangboche with its ancient monastery. After lunch we continue up the glacial valley to Dingboche, passing some of Khumbu’s beautifully carved prayer stones.

After a busy day of exploring Khumbu, we will end the day with our regular session of 1hour yoga and meditation session. Overnight will stay in Phortse.

Day 7 : Acclimatization day at Dingboche

Before moving to higher altitude, a proper rest day is provided on this day and you will be doing your 2 hours yoga and meditation session at Chukkung. Today we’ll experience one of the highlights of the trek with an excursion to the incredible Chukkung Valley, flanked by Lhotse Mountain to the north, Ama Dablam to the south and the great fluted ice walls of the Amphu Laptsa Pass. We trek back to Dingboche where there is the option to spend a second night or trek on to Duglha.

Day 8 : Trek from Dingboche to Lobuche

Beginning the day with regular 1hour of yoga and meditation, we will continue our journey; the trail gradually climbs to the tiny settlement of Duglha, nestled below the terminal Morraine of the Humbu Glacier. From here there’s the option to take a side trip to a breathtaking viewpoint overlooking Tshola Tsho glacial lake with a dramatic backdrop of rugged peaks including Cholatse, Taboche and the mountains at the head of the Khumbu Valley. Back on the trail, it’s a steep climb up to Lobuche, where we can watch the sunset over Nuptse Mountain.

Regular 1 hour of yoga and meditation will be the end of the day and we will be staying here for today.

Day 9 : Trek from Lobuche to Gorak Shep via EBC.

Continuing with 1 hour of yoga and meditation along the main trail to Everest, we hike to Gorakshep. This is a short distance but somewhat challenging at the present altitude. From here we can follow in the footsteps of the late, great Sir Edmund Hillary and trek up to Everest Base Camp, where he and Tenzing Norgay began their immense, record-breaking expedition to reach the highest Peak on Earth! Take in the atmosphere and witness the ‘expedition life’ of those present-day mountaineers attempting to reach the summit. Return to Gorakshep where we spend the night. After reaching Gorakshep there will be an evening session of yoga and meditation to get relax.

Trek to Gorekshep then hike to Everest base camp then mediation at EBC.

Day 10 : Trek from Gorak Shep to Pangboche via Kala Patthar.

On day 10 we climb Kala Pattar for arguably the most magnificent mountain vista in the world – the west and south face of Everest, so close you can even see the incredible climbing route from base to summit. After reaching there will be yoga and meditation session on top. We descend back to Gorkashep for a rest before continuing our journey to Pheriche for the night.

Day 11 : Trek from Pangboche to Namche Bazaar

It will be a busy day today, so early 1hour of yoga and meditation is provided. Then our route today starts back through the long walled paths of the Pheriche Village and a gradual ascent along the flanks of the hills below the village before a drop to the Duh Koshi. A little further the route joins the main trail coming from Pheriche. We pass through the village of Pangbouche and stop for lunch in Thyangbouche.  After lunch, we descend steeply to Phunki Tanga. After a short break, we start the uphill climb to Shanasa where they’ll be the opportunity to purchase traditional souvenirs from Tibetan traders. From Shanasa, we take an easy trail to reach Namche Bazaar.

In Namche, 1 hour of yoga and meditation will be conducted to restore your body strength.

Early in the morning meditation at the hotel then trek to Tengboche and Evening time meditation at the hotel.

Day 12 : Trek from Namche Bazaar to Lukla

Early in the morning meditation at the hotel then trek to Namche Bazaar and Evening time mediation at the hotel.

In the morning on our final day,  regular 1 hour of yoga and meditation starts the day, we retrace our steps downhill through the beautiful forest landscapes, continuing back to Jorsale, here we leave the national park before stopping for a rest in Monjo. We further re-trace our steps along the Dudh Kosi, crossing to the western bank at Benkar. Lunch will be taken at Phakding and in the afternoon we ascend out of the river valley back to the airstrip and our lodge accommodation at Lukla.

Day 13 : Fly from Lukla to Kathmandu.

We fly back to Kathmandu to spend our final days at leisure. Sightsee, shop or simply relax after our exhausting but momentous adventure – the choice is yours.

Day 14 : Final Departure from kathmandu.

On this day, you shall be transferred to the International Airport at least 3 hours before your flight for the onward destination by a representative of Nepal Holiday Treks and Tours.


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