Langtang, Gosainkunda & Helambu Trek Overview
Langtang is a Himalayan valley in the mountains of the north-central Nepal known for its trekking routes and natural environment. Langtang Valley lies within the Langtang national park. The park contains a wide variety of climatic zones, from subtropical to alpine. Approximately 25% of the park is forested. Trees include the deciduous oak and maple, evergreens like pine, and various types of rhododendron. Gosaikunda is a sacred lake situated at an altitude of 4380 m in the Langtang region of the Himalayas, which holds great religious significance for both Hindus and Buddhists. You will be rewarded with breathtaking views of the lake, surrounded by snow-capped mountains.
It is also believed that taking a dip in the holy waters of Gosaikunda cleanses sins and bring blessings. Helambu is a region located at an elevation of 4500 m in the northern part of Nepal, near the capital city of Kathmandu, within the Sindhupalchowk District. It is known for its terraced fields, dense forests, Buddhist monasteries, traditional villages, and panoramic views of the Himalayan ranges. The region is rich in biodiversity, with diverse vegetation (rhododendron forests, oak trees, and bamboo groves) and wildlife (red pandas, Himalayan black bears, musk deer, and various species inhabit the area). Overall, the Langtang, Gosaikunda, and Helambu trek is a popular and rewarding trekking route in Nepal that combines three beautiful regions, taking you through high mountain passes, glacial lakes, lush forests, and traditional villages. The trek offers a diverse range of landscapes, impressive mountain views, and cultural experiences.
Healthy Food and lodging
During the trek, the availability and standard of accommodation may vary, but most of the teahouses usually provide a basic room with a bed and shared bathroom facilities. You will find more options for accommodation in Langtang and Helambu compared to Gosaikunda, which has limited teahouses. Tea shops and lodges usually provide plentiful and delicious foods to suit the preferences of various trekkers. All the food will be cooked by the local cook by using local vegetables so the taste will be very local. Nepali Dal Bhat is a chief dish with organic and healthy fresh green vegetable curry. However, the many teahouses provide food with Nepali, Indian, Italian, Tibetan, and continental flavors.
Best season to visit
The best season for the Langtang, Gosaikunda, and Helambu treks in Nepal is during the spring (March to May) and autumn (September to November), offering the most favorable weather conditions, clear skies, and stable trekking trails. It’s a great time to witness the vibrant colors of nature and enjoy the panoramic views of the mountains.
However, it’s worth noting that the Langtang, Gosaikunda, and Helambu treks can be undertaken in the monsoon and winter seasons, but they come with certain considerations. For instance, monsoon season (June to August) brings heavy rainfall, which can make the trails muddy and increase the risk of landslides. Similarly, winter (December to February) brings colder temperatures and a higher chance of snowfall, making the trek more challenging.
Permits
1) Langtang National Park entry permits
2) Trekkers’ Information Management System (TIMS) cards
3) Gosaikunda Conservation Area Permit
Guide and Porter
According to Nepal tourism board, “all the trekkers are required to obtain services of licensed trekking guide and to obtain TIMS card through authorized trekking agencies registered with the government of Nepal.” It’s always sound to trek with an experienced, licensed trekking guide. Therefore, you can join us for a highly experienced, helpful, friendly, English-speaking, licensed guide with guide insurance. We assure you that our guide will help you to utilize your valuable time in the best way without compromising your safety.
Travel Insurance
Obtaining travel insurance is highly recommended when embarking on any trek in Nepal, including the
Langtang, Gosainkunda, and Helambu trekking. While buying travel insurance, ensure that it covers high-altitude trekking, medical expenses, emergency evacuation by helicopter, trip cancellation, and loss or theft of personal belongings. It can offer you peace of mind and financial protection in the event of an unforeseen accident.
Altitude sickness
While ascending quickly you may feel symptoms like nausea, headache, difficulty in breathing, increased
heart rate, and uneasiness. And, if the symptoms persist for a longer duration then know that your body
could not resist the altitude variation. So, if you feel these symptoms, please let your guide and your group
know. Your guide will provide you with immediate first aid.
To minimize the risk of altitude sickness, here are some guidelines:
1. Stop and rest where you are
2. Do not go any higher for at least 24 to 48 hours
3. Make sure you are drinking enough water
4. Do not smoke, drink alcohol, or exercise
5. Eating foods and drinking fluids that contain carbs, such as bread, pasta, fruits, milk, rice, and so on.
Langtang, Gosainkunda & Helambu Trek Highlights
- Trek through dense forests of rhododendron, oak trees, bamboo, and pass by Langtang River
- Langtang National Park
- Gosaikunda- holds great religious significance for both Hindus and Buddhists
- Witness the serene lake, visit nearby monasteries, and observe religious rituals
- Interact with the people and experience their unique culture
- Kyanjin Gompa (3870 m) Buddhist monastery in the Langtang region
- Panoramic views of majestic mountain peaks, including Langtang Luring, Ganesh Himal, Annapurna range, and Dorje Lakpa
Important Notes
Enhance your Everest Base Camp Trek with these exclusive add-ons!
Nepal Holiday Treks and Tours Pvt. Ltd. has years of expertise in the field of Himalayan trekking and can curate unforgettable experiences for adventurers like you. In order for trekkers to have a really comfortable and pleasant Everest Base Camp Trek, we are offering different optional services as per your need.
Required Experience:
This trek is ideal for active trekkers who can hike 6 to 7 hours a day carrying a light daypack. On certain days, the trekking is longer and the altitude increases the difficulty level of trekking. The trails are generally good, but there could be boulder and uneven patches in between.
Itinerary and Schedule: We try to follow the itinerary planned; yet trekking in distant mountain regions means uncertainty. Factors such as weather and trekkers’ well-being may make readjustments necessary. Your guide and Sherpa crew will try to stick to the trail as designed but flexibility is a must. Your safety is our topmost priority and also to get you back to Kathmandu before your scheduled departure.
What will the temperature be like during trek?
Weather conditions can vary significantly depending on the season and can change rapidly, especially at higher elevations. If your trek takes you above 5,000m, you should be prepared for temperatures ranging from -10°C to 25°C in a single day. It’s essential to have proper protection against sun exposure and strong winds. For helpful weather insights, refer to reliable source. Feel free to reach out to us for a recommended packing list tailored to your trekking itinerary.
How much money should be we bring?
You’ll require Nepali Rupees for any expenditure not covered by your package itinerary. Such costs might include bottled water, night hot shower, extra snacks, extra hot drinks, repairing or replacing equipment, battery charging, souvenirs, and tips. In case you want to shop, Thamel is an excellent place to shop on your last day. You are welcome to come to our office prior to your trek for individual counsel and assistance with money exchange.
Fill your life with adventures, not things. Have stories to tell, not stuff to show. Hurry up! Adventure is waiting for you and mountains are calling you.
This trip is fully customization. Importantly, this trip is available on both a fixed departure and a private group basis. Moreover, we can also customize the trip as per your needs, please contact us at Whatsapp (+977-9843770916) or email us at [email protected]. Let us know how we can help you, and we will do our best to give you the best customer service you’ll get anywhere else.
Furthermore, Nepal holiday treks and tours Pvt. Ltd. is a reputable and reliable company serving relentlessly in the field of tourism to fulfill the dreams of diverse adventure seekers around the globe into reality where they can feel most alive. So, we recommend you to reserve seat for yourself by booking with us right away for a wonderful and unforgettable trip experience.
Langtang, Gosainkunda & Helambu Trek Itinerary
Expand allDay 1: Drive from Kathmandu to Syabrubensi ( 1440 m)
We will be driving on our first day from Syabrubensi after 8 hours which is the starting point of our trekking situated at an altitude of 1440 meters. We will be staying overnight at a guest house in Syabrubeni.
Day 2: Trek from Syabrubesi to Lama Hotel ( 2470 m)
Walking through suspension bridges and along the waterfalls will be an adventurous trekking today. Passing along the oak, rhododendron and bamboo forests will steal your heart. You may also witness different wild lives during your first day which includes of yellow-throated martens, wild boars, langur monkeys, red pandas and Himalayan black bears. Our overnight stay will be at Lama Hotel in 2470 meters of altitude.
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Day 3: Trek from Lama Hotel to Langtang ( 3430 m ) ( 5 to 6 hrs)
After the hike of 5 to 6 hours from Lama Hotel; the final destination for us today will be Langtang standing at an altitude of 3430 meters. We will move through few descends towards steep forest slope to the Langtang River crossing bridges and crossing streams as well as water driven mills and prayer wheels. We will be reaching a large settlement at Langtang at an altitude of 3430 meters where we will have our overnight stay.
Day 4: Trek from Langtang to Kyanjin Gompa ( 3870 m) ( 4 to 5 hrs)
We will pass through mini villages; stone built houses as well as climb to a Chorten and pass a huge Mani along a gentle path of a hill. We will be walking slowly for about 4 to 5 hours to reach Kyanjin Gompa at an altitude of 3870 meters for overnight stay too.
Day 5: Acclimatization day in Kyanjin Gompa
We will be staying at Kyanjin Gompa to adjust our body with the altitude as well as will be sightseeing at different places like Kyanjin Ri (4800 m) and Tserko Ri (5000 m). We will be observing the spelendid views of the langtang Lirung, Langtang range, Kinshung, Yansa Tsenji and the foot of the huge lirung Glacier. We will be back at the evening to the guest house for overnight stay.
Day 6: Trek from Kyanjin Gompa to Lama Hotel ( 5 to 6 hrs) ( 2470 m)
We will be returning back to Lama Hotel descending through the fantastic scenariosslowly and will reach Lama Hotel at 5 to 6 hours to stay overnight at 2470 meters of height.
Day 7: Trek from Lama Hotel to Thulo Syabru ( 2230 m) ( 5 to 6 hrs)
On this particular day; we will again be descending through the river bank as well as crossing the river through suspension bridges. We will be enjoying fantastic views of Langtang Himal and we will pass through pine and Junieerps forests. We will stay overnight at a guest house in Thulo Syabru at an altitude of 2230 meters after walking for 5 to 6 hours.
Day 8: Trek from Thulo Syabru to Sing Gompa ( 3330 m) ( 3 to 5 hrs)
We will take a broad trail climbing to Dimsa villgage through rhododendron, hemlock and oak forest to reach Sing Gompa. We will be observing the splendid views of Langtang Himalaya range and will be staying overnight at an altitude of 3330 meters at Sing Gompa after walking for 3 to 5 hours.
Day 9: Trek from Sing Gompa to Gosainkunda ( 4,460 m) ( 5 to 6 hrs)
The ascending trail covered with rhododendron from the tip of the forest to the bottom. The route inbetween Sin Gompa and Laurebinayak is a sanctuary for the red panda, an endangered species. You will return to the ridge path and climb a wider route through alpine forest to arrive at Gosainkunda. We will explore around the magnificent Lakes and overnight stay in Gosainkunda at an altitude of 4,460m. On this day we will walk for about 5 to 6 hours.
Day 10: Trek from Gosainkunda to Ghopte
We will trek from the magnificent as well as the centre of religion for Hindu; Gosainkunda to Ghopte walking for 6 to 8 hours with the challenging route today. We will pass through rough rocks and climb through moraines as well as pass through three small lakes. We will climb through a rocky hill with pine, rhododendron trees and will stay overnight at Ghopte.
Day 11: Trek from Ghopte to Melamchigaon ( 2560 m) ( 6 - 7 hrs)
On this day; we will be descending through the forested area and climb through a dry river bed to arrive at Kharka which is surrounded by rhododendron forest. We will cross Thare Pati village and enter a forested area descending to Melamchigaon from Melamchi River at an altitude of 2560 meters where we will have our overnight stay too after a walk of 6 to 7 hours.
Day 12: Trek from Melamchigaon to Tarke Gyang ( 2590 m) ( 5 - 7 hrs)
You will enter Helambu region today which is rich grandeur of culture after walking up to Tarke Gyang at an altitude of 2590 meters after walking for around 5 to 7 hours. Helambu is rich in Sherpa culture where you can find different traditional villages and monasteries. We will stay overnight at a teahouse in Tarke Gyang.
Day 13: Trek from Tarke Gyang to Sermathang ( 2610 m) ( 3 to 5 hrs)
We will trek from Tarke Gyang to Sermathang walking for 3 to 5 hours; you will cross small forest with the view of beautiful village of Helembu region. The trail makes a sweep around the wide valley end between Parachin and the pretty Sharpa village of Gangyul. The people of this village practice Drukpa Kagyu Buddhism, the same as the national religion of Bhutan. We will stay overnight in Sermathang at an altitude
of 2610 meters.
Day 14: Trek from Sermanthang to Melamchi Bazaar and drive to Kathmandu ( 3 - 4 hrs)
Today is the last day of our trek where we will have a short trek of 3 to four hours to reach Melamchi Bazaar where we will catch a bus to Kathmandu. We will be organizing a farewell dinner for you on this particular day and will stay overnight in Kathmandu
If the above Everest Base Camp Trek itinerary does not meet your needs, we can design individualized travel plans based on your preferences and specifications.
Plan My TripLangtang, Gosainkunda & Helambu Trek Cost Includes
- Three meals a day- Breakfast, Lunch, Dinner and 3 cups of tea/Coffee a day during the trek.
- Accommodation in teahouse during the trek private room.
- 2 nights’ accommodation in Kathmandu (3-star category) on the B
- Nepal Holiday Treks and Tours, (-20 degree sleeping bag) and a duffel bag for the trekking, but you need to refund to the office after the trip.
- B plan, 1 night before starting the trek and 1 night the after trekking.
- An experienced, helpful, knowledgeable, friendly, English speaking well trained, government license holder Trekking Guide with all his salary, food, Drinks, accommodation, equipment, transport, and insurance etc.
- In a daytime tea break with cookies every day.
- Fresh fruits after dinner every night as dessert during the trek.
- You will be under observation with a pulse oximeter to have your oxygen levels and heart rate measured twice a day during the trek. This is to catch the signs of Altitude Mountain Sickness (AMS) early, thus making trekking safer.
- Normal First aids kit box.
- Nepal Holiday Treks and Tours trip completion certificate from the company side.
- Arrangement of Emergency helicopter service (paid by your travel insurance company).
- All taxes and company service charges.
Langtang, Gosainkunda & Helambu Trek Cost Excludes
- International airfare and visa fees.
- Lunch and dinner in Kathmandu.
- Personal expenses of bar and beverage bills, wi-fi, hot shower, bottle of water, extra porters, laundry or any other things which are not mentioned by the company.
- Your trekking gears and extra nights in a certain destination.
- A strong, helpful, porters with proper safety equipment and walking equipment his salary, food, drinks, accommodation, insurance, (one porter for two people he will carry bag pack max 20-25kg).
- Your travel insurance which should include the emergency rescue.
- Tips for your guide and porters which is comparison.
- Entrance fees during the sightseeing.
- Extra expenses due to any event such as strikes, weather conditions, or flight delays.
Upcoming Departures
Langtang, Gosainkunda & Helambu Trek Gallery
Customer Reviews
Write a ReviewLangtang, Gosainkunda & Helambu Trek FAQs
Why trek with Nepal Holiday?
Nepal Holiday has professional guided treks by the expert guides who are licensed and experienced to make your holidays safe and enjoyable. Our staff provides the best service, personal itinerary, and full support for a hassle-free travel experience.
How many kilometers does Langtang Gosainkunda & Helambu Trek cover in total?
It’s 120-130 km, taking around 10-16 days depending upon itinerary.
Prior experience: Do I need any previous trekking experience?
Most of the treks do not require any prior trekking experience, but one should have a basic level of fitness. Some experience in high-altitude trekking or any hiking experience would be beneficial.
Is there any age limit for mountain trekking?
Most of the treks can be done by people above 10 years. However, to trek in high elevations and difficulties should be with good health. Elders and children must consult doctors before trekking.
Is mountain trekking safe for solo female travelers?
Yes, trekking is generally safe for solo female travelers as well. However, we recommend hiring a guide for added security and support.
How hard is the trek?
Trek difficulty depends on altitude, distance, and terrain. The moderately hard Ghorepani Poon Hill Trek for beginners and for the advanced trekkers trek to Everest Base Camp or do a Three Passes Trek.
How many hours do you walk on the trails?
Moderate, including breaks for acclimatization and to enjoy the beautiful scenery. It really depends on the trek; usually, 4 to 8 hours a day.
What other documents are required?
You require a valid passport, Nepal visa, and trekking permits such as TIMS and national park entry. High-altitude trekking insurance is highly recommended.
Can I get a Nepalees visa upon arrival at the airport?
You can get it on arrival at Tribhuvan International Airport in Kathmandu. Bring passport photos as well as the cash to pay for the visa.
Who will be coming for my pickup at the airport on my arrival?
Our representative will be on duty to greet you with your name plate and transport you to the hotel.
Airport Representative.
What about booking the flight to/from Nepal?
Book the international flight, few months in advance. Pay attention to confirm your trek is happening according to your itinerary as delay of the flight to happen in Lukla is very common, buffer days.
Extra days, what if there are bad weather conditions or other unforeseen delays?
Yes, delays due to flight postponement, bad weather conditions, or other circumstances might take place. Always allow for 1 or 2 extra days.
Can I book now and pay a deposit later?
Yes, to confirm your booking a deposit is required. You will be able to pay the remaining amount once you arrive in Nepal.
How are the facility of ATM and Money Exchange in Kathmandu?
ATM and exchange counters are available almost everywhere in Kathmandu and Pokhara. But you are recommended to have enough cash to spend in the remote trekking areas.
How do I pay the other amount after arrival?
You can pay in cash in USD or NPR and credit card, with a slight handling charge.
Is it necessary to book the international flight on my own before embarking for Nepal?
Definitely, yes; early booking should be done especially during peak trekking seasons: spring and autumn.
Can the guide speak English?
Yes, our guides are fluent in English and have years of trekking experience.
What is the best season for trekking?
The best seasons are spring (March-May) and autumn (September-November) due to clear skies and moderate temperatures.
What is the temperature rating of the sleeping bag you provide?
We provide sleeping bags rated for -10°C to -20°C, suitable for high-altitude treks.
What type of accommodation does the trekking have?
Most of the treks offer basic, yet very comfortable facilities teahouses and lodges.
Is it possible to have private rooms?
Private rooms are available in Kathmandu and on lower-altitude treks, but higher up, lodges may offer shared accommodations.
I’m a vegetarian. Is that a problem?
No, vegetarian meals are widely available in tea houses and lodges.
Are your guides trekking guide certified?
Yes, all guides are licensed, experienced, and certified by the Government of Nepal, Ministry of Tourism.
What if I fall sick in the mountains?
Guides will check your condition and do the necessary arrangement for emergency evacuation.
Is there any extra charge if I am a solo traveler?
Yes, single trekkers will have to pay a little extra due to higher guide and accommodation charges.
What happens in case of cancellation?
Cancellations well in advance will attract a partial refund. Do refer to our specific details.
8. Trekking Routes & Distance Information
Langtang, Gosainkunda & Helambu Trek Equipment Lists
- Sleeping Bag and duffle bag: Four-season sleeping bag with a rating of -20°C by company after you have to refund on company.
- Insulated Jacket: A puffy and warm down jacket suitable for winter by company after you have to refund on company.
- Daypack: 25-30 liter backpack rain cover to carry one’s daily essentials
Clothing:
- Thermal base layers
- Trekking shirts (quick-dry)
- Fleece jacket and down jacket
- Waterproof jacket and pants
- Trekking trousers
- Gloves (inner and outer)
- Warm hat and sun hat
- Trekking socks
Footwear:
- Sturdy trekking boots
- Camp shoes/sandals
- Gaiters (optional)
Accessories:
- Trekking poles
- Backpack (50-60L) and daypack (20-30L)
- Sunglasses (UV protection)
- Headlamp with extra batteries
- Water bottles and purification tablets
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